Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
11/24/2010 Bike   Easy   30:00  
11/27/2010 Bike   Easy   30:00  
12/2/2010 Bike   Easy   40:00  
3/21/2011 Bike   Easy   30:00  
8/26/2011 Bike   Easy   30:00  
9/2/2011 Bike   Easy   30:00  
9/12/2011 Bike   Easy   30:00  
9/19/2011 Bike   Easy   20:00  
1/12/2012 Bike   Easy   15:00  
1/13/2012 Bike   Easy   15:00  
1/16/2012 Bike   Easy   10:00  
6/18/2012 Bike   Easy   15:00  
7/2/2012 Bike   Easy   16:00  
9/28/2012 Bike   Easy   45:00  
10/22/2012 Bike   Easy   30:00  
10/24/2012 Bike   Easy   30:00  
11/3/2012 Bike   Easy   15:00  
12/5/2012 Bike   Easy   30:00  
6/17/2013 Bike   Interval   20:00  
6/20/2013 Bike   Easy   30:00  
6/26/2013 Bike   Easy   30:00  
8/1/2013 Bike   Easy   35:00  
8/16/2013 Bike   Easy   45:00  
8/19/2013 Bike   Easy   30:00  
8/21/2013 Bike   Easy   30:00  
9/20/2013 Bike   Easy   30:00  
12/31/2013 Bike   Easy   15:00  
1/15/2014 Bike   Easy   25:00  
3/3/2014 Bike   Interval   30:00  
7/17/2014 Bike   Easy   10:00  
10/19/2016 Bike   Easy   10:00  
9/27/2010 Bike   Interval 6.5 mi 25:00 3:51
2/18/2010 Bike   Easy 5.0 mi 19:38 3:56
1/27/2010 Bike   Easy 10.0 mi 39:30 3:57
11/9/2010 Bike   Easy 7.5 mi 30:00 4:00
5/19/2011 Bike   Easy 7.5 mi 30:00 4:00
3/31/2014 Bike   Easy 7.5 mi 30:00 4:00
2/24/2010 Bike   Easy 9.0 mi 36:35 4:04
1/25/2010 Bike   Easy 14.8 mi 1:00:00 4:05
1/21/2010 Bike   Easy 7.3 mi 30:00 4:07
7/23/2010 Bike   Interval 7.3 mi 30:00 4:07
1/18/2010 Bike   Easy 8.5 mi 35:00 4:08
1/24/2012 Bike   Easy 10.9 mi 45:00 4:08
8/9/2010 Bike   Easy 7.3 mi 30:00 4:09
3/13/2014 Bike   Interval 7.3 mi 30:00 4:09
4/16/2014 Bike   Easy 7.3 mi 30:00 4:09
1/31/2010 Bike   Easy 7.2 mi 30:00 4:10
2/1/2010 Bike   Easy 7.2 mi 30:00 4:10
2/5/2010 Bike   Easy 7.2 mi 30:00 4:10
2/7/2010 Bike   Easy 6.0 mi 25:00 4:10
8/3/2010 Bike   Easy 6.0 mi 25:00 4:10
1/5/2012 Bike   Easy 7.2 mi 30:00 4:10
2/22/2010 Bike   Easy 9.0 mi 37:35 4:11
3/3/2010 Bike   Easy 7.7 mi 32:00 4:11
3/10/2010 Bike   Easy 7.2 mi 30:00 4:12
1/20/2010 Bike   Easy 10.7 mi 45:00 4:13
5/4/2010 Bike   Easy 8.3 mi 35:00 4:15
2/3/2010 Bike   Easy 15.3 mi 1:05:00 4:15
10/16/2012 Bike   Easy 8.0 mi 34:00 4:15
3/11/2013 Bike   Easy 5.0 mi 21:15 4:15
2/16/2010 Bike   Easy 7.0 mi 30:00 4:18
4/14/2010 Bike   Easy 7.0 mi 30:00 4:18
5/12/2010 Bike   Easy 7.0 mi 30:00 4:18
5/16/2011 Bike   Easy 7.0 mi 30:00 4:18
8/3/2011 Bike   Easy 7.0 mi 30:00 4:18
1/9/2012 Bike   Easy 7.0 mi 30:00 4:18
5/2/2012 Bike   Easy 7.0 mi 30:00 4:18
10/23/2012 Bike   Easy 7.0 mi 30:00 4:18
5/24/2010 Bike   Easy 9.3 mi 40:00 4:20
12/19/2012 Bike   Easy 13.8 mi 1:00:00 4:21
4/7/2010 Bike   Easy 8.3 mi 36:00 4:22
3/29/2010 Bike   Easy 8.0 mi 35:00 4:23
4/30/2010 Bike   Easy 10.3 mi 45:00 4:24
8/16/2010 Bike   Easy 5.0 mi 22:00 4:24
1/28/2010 Bike   Easy 13.5 mi 1:00:00 4:27
9/9/2010 Bike   Easy 7.8 mi 35:00 4:30
2/12/2010 Bike   Easy 10.0 mi 45:00 4:30
6/7/2010 Bike   Easy 9.7 mi 44:00 4:33
4/27/2010 Bike   Easy 6.5 mi 30:00 4:37
1/31/2011 Bike   Easy 6.5 mi 30:00 4:37
9/16/2011 Bike   Easy 6.5 mi 30:00 4:37
4/19/2010 Bike   Easy 4.3 mi 20:00 4:40
3/26/2010 Bike   Easy 8.5 mi 40:00 4:43
2/8/2010 Bike   Easy 4.0 mi 20:00 5:00
4/21/2010 Bike   Easy 4.0 mi 20:00 5:00
7/7/2010 Bike   Interval 6.0 mi 30:00 5:00
10/7/2011 Bike   Easy 6.0 mi 30:00 5:00
10/19/2012 Bike   Easy 4.0 mi 20:00 5:00
11/21/2012 Bike   Easy 6.0 mi 30:00 5:00
3/18/2013 Bike   Easy 4.0 mi 20:00 5:00
3/20/2013 Bike   Easy 7.0 mi 35:00 5:00
9/10/2012 Bike   Easy 5.8 mi 30:00 5:11
6/17/2010 Bike   Easy 5.0 mi 30:00 6:00
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help