Workouts

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Date Activity Course ▲ Type Distance Duration Pace   1/3/2010 Run   Easy 3.0 mi 30:00 10:00 1/5/2010 Run   Easy 4.3 mi 38:27 9:03 1/7/2010 Run   Easy 4.3 mi 38:23 9:02 1/12/2010 Run   Tempo 4.3 mi 37:47 8:54 1/31/2010 Run   Easy 2.0 mi 19:00 9:30 2/25/2010 Run   Easy 3.2 mi 30:00 9:32 3/11/2010 Run   Easy 4.5 mi 43:05 9:35 3/14/2010 Run   Race 5.0 km 27:23 8:49 3/21/2010 Run   Easy 6.0 mi 58:16 9:43 3/23/2010 Run   Easy 6.4 mi 58:59 9:18 3/28/2010 Run   Long 7.0 mi 1:08:30 9:48 3/30/2010 Run   Easy 6.0 mi 56:00 9:20 4/18/2010 Run   Race 5.0 mi 44:38 8:56 4/20/2010 Run   Long 10.0 mi 1:31:53 9:12 4/25/2010 Run   Easy 9.0 mi 1:26:58 9:40 4/28/2010 Run   Tempo 4.9 mi 43:19 8:51 5/1/2010 Run   Race 5.0 km 30:00 9:40 5/2/2010 Run   Race 10.0 mi 1:44:00 10:24 5/10/2010 Run   Easy 5.8 mi 55:14 9:34 5/11/2010 Run   Easy 4.8 mi 47:45 9:55 5/13/2010 Run   Easy 7.9 mi 1:12:17 9:07 5/16/2010 Run   Easy 5.0 km 35:00 11:16 5/18/2010 Run   Easy 5.3 mi 48:58 9:16 5/20/2010 Run   Tempo 8.5 mi 1:17:48 9:10 5/23/2010 Run   Long 10.2 mi 1:35:58 9:24 5/27/2010 Run   Easy 5.7 mi 54:50 9:43 5/30/2010 Run   Long 10.2 mi 1:40:58 9:54 6/1/2010 Run   Easy 5.0 mi 46:30 9:18 6/3/2010 Run   Hard 3.0 mi 27:16 9:06 6/4/2010 Run   Easy 5.8 mi 55:37 9:36 6/6/2010 Run   Long 8.5 mi 1:22:13 9:41 6/8/2010 Run   Easy 5.8 mi 56:00 9:40 6/10/2010 Run   Tempo 5.0 mi 44:11 8:51 6/13/2010 Run   Race 13.1 mi 2:16:05 10:24 6/16/2010 Run   Easy 5.5 mi 51:51 9:22 6/18/2010 Run   Long 7.0 mi 1:06:35 9:31 6/23/2010 Run   Race 5.0 km 27:03 8:43 6/23/2010 Run   Tempo 2.6 mi 22:28 8:47 6/29/2010 Run   Easy 6.1 mi 58:08 9:35 7/1/2010 Run   Easy 5.8 mi 55:46 9:37 7/2/2010 Run   Hard 4.0 mi 35:49 8:58 7/4/2010 Run   Long 7.1 mi 1:07:07 9:28 7/8/2010 Run   Hard 3.0 mi 27:40 9:14 7/9/2010 Run   Long 8.3 mi 1:19:15 9:37 7/11/2010 Run   Tempo 6.0 mi 55:20 9:14 7/13/2010 Run   Easy 5.5 mi 53:25 9:43 7/15/2010 Run   Easy 4.3 mi 41:44 9:50 2/18/2010 Run 2 mile neighborhood route Easy 2.3 mi 22:24 9:58 2/23/2010 Run 3 mile neighborhood route Easy 3.2 mi 29:04 9:14 3/2/2010 Run 3 mile neighborhood route Easy 3.2 mi 32:02 10:11 2/28/2010 Run 3.5 miles Easy 3.5 mi 35:49 10:14 1/14/2010 Run 4 mile neighborhood route Easy 4.0 mi 35:16 8:49 2/20/2010 Run 4 mile neighborhood route Easy 4.0 mi 37:45 9:27 3/4/2010 Run 4 mile neighborhood route Easy 4.0 mi 35:55 8:59 3/9/2010 Run 4 mile neighborhood route Easy 4.0 mi 38:35 9:39 3/6/2010 Run 5 mile neighborhood route Long 5.2 mi 47:39 9:10 6/25/2010 Run 5 mile neighborhood route Easy 5.0 mi 48:30 9:42 3/18/2010 Run 6 mile neighborhood route Tempo 6.0 mi 50:24 8:24 7/6/2010 Run 6 mile neighborhood route Easy 6.0 mi 55:09 9:12 3/16/2010 Run Gina's 6 Easy 6.0 mi 56:04 9:21 3/25/2010 Run Gina's 6 Tempo 6.0 mi 52:33 8:46 4/23/2010 Run Gina's 6 Easy 6.0 mi 56:45 9:28 5/5/2010 Run Gina's 6 Easy 6.0 mi 53:29 8:55 5/7/2010 Run Gina's 6 Tempo 5.9 mi 53:04 8:58 5/25/2010 Run new 6 Easy 6.0 mi 56:57 9:27