Notes
5x1k on the track with 200m jog as the rest. shooting for ~71 seconds for each lap. times: 2:56, 2:57, 2:58, 2:58, 2:58. felt very controlled the entire time. did not look at the watch for the most part and tried to just relax. most of the guys looked good as we stayed in a nice pack. good last workout before conference.