| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/15/2013 |
Run |
Sacramento |
Easy |
3.5 mi |
24:30 |
7:00 |
 |
| 11/14/2013 |
Run |
Sacramento |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 11/13/2013 |
Run |
fresno state loop |
Easy |
7.0 mi |
46:40 |
6:40 |
|
| 11/12/2013 |
Run |
fresno state loop |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 11/12/2013 |
Run |
fresno state track |
Interval |
2.0 mi |
|
|
|
| 11/11/2013 |
Run |
fresno state loop |
Easy |
8.3 mi |
53:30 |
6:30 |
|
| 11/10/2013 |
Run |
canal trail |
Easy |
5.0 mi |
34:00 |
6:48 |
|
| 11/9/2013 |
Run |
woodward park |
Easy |
9.2 mi |
1:02:00 |
6:47 |
|
| 11/8/2013 |
Run |
fresno state loop |
Easy |
4.5 mi |
31:30 |
7:00 |
|
| 11/8/2013 |
Run |
fresno state grass |
Interval |
5.0 mi |
|
|
|
| 11/7/2013 |
Run |
fresno state loop |
Easy |
9.2 mi |
57:05 |
6:15 |
|
| 11/6/2013 |
Run |
fresno state loop |
Easy |
8.6 mi |
57:20 |
6:43 |
|
| 11/5/2013 |
Run |
fresno state loop |
Easy |
4.5 mi |
31:30 |
7:00 |
|
| 11/5/2013 |
Run |
fresno state loop |
Interval |
6.0 mi |
29:39 |
4:57 |
|
| 11/4/2013 |
Run |
fresno state loop |
Easy |
10.1 mi |
1:04:30 |
6:26 |
|
| 11/3/2013 |
Run |
fresno state loop |
Long |
12.0 mi |
1:17:30 |
6:28 |
|
| 11/2/2013 |
Run |
canal trail |
Easy |
4.3 mi |
30:00 |
7:04 |
|
| 11/1/2013 |
Run |
colorado springs |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 11/1/2013 |
Run |
colorado springs |
Race |
8.0 km |
25:28 |
5:08 |
|
| 10/31/2013 |
Run |
colorado springs |
Easy |
2.2 mi |
15:00 |
6:50 |
|
| 10/30/2013 |
Run |
fresno state loop |
Easy |
7.2 mi |
46:40 |
6:29 |
|
| 10/29/2013 |
Run |
fresno state loop |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 10/29/2013 |
Run |
fresno state track |
Interval |
5.0 km |
14:47 |
4:46 |
|
| 10/28/2013 |
Run |
fresno state loop |
Easy |
8.2 mi |
52:20 |
6:26 |
|
| 10/28/2013 |
Bike |
gym |
Easy |
|
30:00 |
|
|
| 10/27/2013 |
Run |
woodward park |
Easy |
10.0 mi |
1:09:30 |
6:57 |
|
| 10/26/2013 |
Bike |
gym |
Easy |
|
45:00 |
|
|
| 10/25/2013 |
Run |
fresno state loop/grass |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 10/25/2013 |
Run |
fresno state grass |
Interval |
9.0 km |
26:49 |
4:48 |
|
| 10/24/2013 |
Run |
fresno state loop |
Easy |
10.1 mi |
1:03:30 |
6:18 |
|
| 10/24/2013 |
Bike |
gym |
Easy |
|
30:00 |
|
|
| 10/23/2013 |
Run |
fresno state loop |
Easy |
8.1 mi |
55:30 |
6:54 |
|
| 10/23/2013 |
Bike |
home |
Easy |
|
45:00 |
|
|
| 10/22/2013 |
Run |
fresno state loop |
Tempo |
14.0 mi |
1:26:30 |
6:11 |
|
| 10/21/2013 |
Run |
fresno state loop |
Easy |
10.0 mi |
1:05:00 |
6:30 |
|
| 10/20/2013 |
Run |
woodward park |
Easy |
10.0 mi |
1:09:00 |
6:54 |
|
| 10/19/2013 |
Run |
santa clara |
Easy |
4.0 mi |
|
|
|
| 10/19/2013 |
Run |
santa clara |
Race |
8.0 km |
24:51 |
5:00 |
|
| 10/18/2013 |
Run |
santa clara |
Easy |
5.0 mi |
33:45 |
6:45 |
|
| 10/17/2013 |
Run |
fresno state loop/grass |
Fartlek |
9.0 mi |
57:45 |
6:25 |
|
| 10/16/2013 |
Run |
fresno state loop |
Easy |
8.2 mi |
55:00 |
6:43 |
|
| 10/16/2013 |
Bike |
home |
Easy |
|
45:00 |
|
|
| 10/15/2013 |
Run |
fresno state loop |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 10/15/2013 |
Run |
fresno state loop |
Interval |
8.0 km |
23:32 |
4:45 |
|
| 10/15/2013 |
Weights |
|
|
|
45:00 |
|
|
| 10/14/2013 |
Run |
fresno state loop |
Easy |
10.1 mi |
1:03:30 |
6:18 |
|
| 10/14/2013 |
Bike |
home |
Easy |
|
45:00 |
|
|
| 10/13/2013 |
Run |
canal trail |
Easy |
5.3 mi |
36:00 |
6:52 |
|
| 10/12/2013 |
Run |
fresno state loop |
Long |
12.1 mi |
1:18:30 |
6:31 |
|
| 10/11/2013 |
Run |
fresno state loop |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 10/11/2013 |
Run |
fresno state track |
Interval |
1.0 km |
2:52 |
4:37 |
|
| 10/11/2013 |
Run |
fresno state loop |
Tempo |
6.1 mi |
30:52 |
5:04 |
|
| 10/10/2013 |
Run |
fresno state loop |
Easy |
10.1 mi |
1:02:45 |
6:15 |
|
| 10/10/2013 |
Bike |
gym |
Easy |
|
55:00 |
|
|
| 10/9/2013 |
Run |
fresno state loop |
Easy |
8.1 mi |
53:00 |
6:33 |
|
| 10/9/2013 |
Bike |
gym |
Easy |
|
1:00:00 |
|
|
| 10/8/2013 |
Run |
fresno state loop |
Fartlek |
10.0 mi |
1:04:00 |
6:24 |
|
| 10/8/2013 |
Weights |
|
|
|
45:00 |
|
|
| 10/7/2013 |
Run |
fresno state loop |
Easy |
10.1 mi |
1:03:00 |
6:15 |
|
| 10/7/2013 |
Bike |
home |
Easy |
|
50:00 |
|
|
| 10/6/2013 |
Run |
canal trail |
Easy |
5.0 mi |
34:00 |
6:48 |
|
| 10/5/2013 |
Run |
woodward park |
Long |
12.1 mi |
1:16:40 |
6:22 |
|
| 10/4/2013 |
Run |
Sacramento |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 10/4/2013 |
Run |
Sacramento |
Race |
8.0 km |
24:49 |
5:00 |
|
| 10/3/2013 |
Run |
canal trail |
Easy |
1.5 mi |
10:30 |
7:00 |
|
| 10/3/2013 |
Run |
Sacramento |
Easy |
4.5 mi |
30:00 |
6:40 |
|
| 10/2/2013 |
Run |
fresno state loop |
Easy |
9.1 mi |
1:00:05 |
6:39 |
|
| 10/2/2013 |
Bike |
home |
Easy |
|
50:00 |
|
|
| 10/1/2013 |
Run |
fresno state loop |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 10/1/2013 |
Run |
fresno state track |
Interval |
4.0 mi |
|
|
|
| 10/1/2013 |
Weights |
|
|
|
45:00 |
|
|
| 9/30/2013 |
Run |
fresno state loop |
Easy |
10.0 mi |
1:01:05 |
6:07 |
|
| 9/30/2013 |
Bike |
gym |
Easy |
|
1:00:00 |
|
|
| 9/29/2013 |
Run |
woodward park |
Long |
12.0 mi |
1:19:30 |
6:38 |
|
| 9/28/2013 |
Run |
stanford |
Easy |
3.5 mi |
24:30 |
7:00 |
|
| 9/28/2013 |
Run |
stanford |
Race |
8.0 km |
25:56 |
5:14 |
|
| 9/27/2013 |
Run |
santa clara |
Easy |
5.5 mi |
37:00 |
6:44 |
|
| 9/27/2013 |
Run |
canal trail |
Easy |
1.5 mi |
10:30 |
7:00 |
|
| 9/26/2013 |
Run |
fresno state loop |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 9/26/2013 |
Run |
fresno state grass |
Interval |
2400.0 m |
|
|
|
| 9/26/2013 |
Bike |
home |
Easy |
|
50:00 |
|
|
| 9/25/2013 |
Run |
fresno state loop |
Easy |
9.0 mi |
59:10 |
6:35 |
|
| 9/25/2013 |
Bike |
gym |
Easy |
|
1:00:00 |
|
|
| 9/24/2013 |
Run |
fresno state loop |
Easy |
4.5 mi |
31:30 |
7:00 |
|
| 9/24/2013 |
Run |
fresno state loop |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 9/24/2013 |
Run |
fresno state grass |
Interval |
7.5 km |
22:40 |
4:52 |
|
| 9/24/2013 |
Weights |
|
|
|
30:00 |
|
|
| 9/23/2013 |
Run |
fresno state loop |
Easy |
10.0 mi |
1:02:35 |
6:16 |
|
| 9/23/2013 |
Bike |
gym |
Easy |
|
1:00:00 |
|
|
| 9/22/2013 |
Run |
canal trail |
Easy |
7.1 mi |
47:45 |
6:47 |
|
| 9/21/2013 |
Run |
woodward park |
Long |
14.0 mi |
1:29:45 |
6:25 |
|
| 9/20/2013 |
Run |
fresno state loop |
Easy |
4.5 mi |
31:30 |
7:00 |
|
| 9/20/2013 |
Run |
fresno state grass |
Tempo |
5.0 mi |
26:00 |
5:12 |
|
| 9/19/2013 |
Run |
fresno state loop |
Easy |
10.3 mi |
1:05:10 |
6:22 |
|
| 9/19/2013 |
Bike |
gym |
Easy |
|
55:00 |
|
|
| 9/18/2013 |
Run |
fresno state loop |
Easy |
7.5 mi |
50:00 |
6:40 |
|
| 9/17/2013 |
Run |
fresno state loop |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 9/17/2013 |
Run |
fresno state loop |
Interval |
5.9 mi |
29:42 |
5:03 |
|
| 9/17/2013 |
Bike |
fresno state weight room |
Easy |
|
1:00:00 |
|
|
| 9/17/2013 |
Weights |
|
|
|
45:00 |
|
|
|