Notes
holy cross workout with the guys, hard mile on the track in 4:50, then a 4.1 mile tempo in 21:10, and another hard mile on the track in 4:52. really happy I was able to come back and run fast on the last mile, something I have not been able to do in this workout before. the tempo was slower than last year, but was still solid. very nice continuous effort, and gives the team lots of confidence going into santa clara.