Notes
workout called for a faster 1k followed by 4 2k's, 90 secs rest after the 1k, and 3 mins after each 2k. times: 2:55, 5:58, 5:59, 6:01, 5:53. individually, tried to not press the pace as much as last week's similar workout and felt good. as a team, the front five looked awesome staying together on all of the intervals. good workout overall, nothing to write home about personally though.