Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
2/24/2014 Run
Pile de montre a chié...
 Easy 5.3 km    
1/1/2014 Run   Easy 1.5 km 10:27 6:58
1/4/2014 Run   Easy 1.7 km 12:08 7:09
8/5/2014 Run   Easy 1.8 km 13:49 7:33
1/6/2014 Run   Easy 2.4 km 16:31 6:57
8/6/2014 Run   Easy 2.6 km 19:06 7:16
8/14/2013 Run   Easy 2.7 km 19:23 7:11
8/16/2014 Run   Tempo 3.0 km 20:24 6:46
4/27/2015 Run   Easy 2.8 km 20:56 7:23
8/12/2014 Run   Easy 3.1 km 21:55 7:03
8/9/2014 Run   Easy 3.0 km 21:58 7:18
7/22/2013 Run   Easy 2.9 km 22:08 7:45
1/3/2014 Run   Easy 3.0 km 22:14 7:24
8/19/2013 Run   Tempo 3.5 km 22:30 6:26
12/6/2014 Run   Easy 2.9 km 22:37 7:52
4/29/2015 Run   Easy 3.6 km 24:43 6:58
2/13/2014 Run   Easy 3.4 km 25:00 7:17
5/11/2013 Run   Easy 3.1 km 25:19 8:04
7/2/2014 Run   Default 3.2 km 25:52 8:12
2/22/2014 Run   Easy 3.7 km 27:24 7:20
5/1/2015 Run   Easy 4.0 km 28:36 7:09
8/14/2013 Run   Easy 3.9 km 28:37 7:26
8/15/2013 Run
2013-08-15-Manque de batterie
 Tempo 4.6 km 29:08 6:24
12/22/2014 Run   Fartlek 4.1 km 29:18 7:09
4/9/2015 Run   Easy 3.7 km 29:34 7:59
5/3/2015 Run   Easy 4.0 km 29:45 7:22
8/1/2013 Run   Easy 3.8 km 30:11 7:53
5/26/2013 Run   Race 5.1 km 30:11 5:58
12/9/2014 Run   Easy 4.1 km 30:16 7:24
2/20/2014 Run   Easy 3.9 km 30:19 7:42
5/28/2013 Run   Easy 4.5 km 30:31 6:45
12/11/2014 Run   Easy 4.1 km 31:06 7:35
5/13/2013 Run   Tempo 5.0 km 31:20 6:16
4/11/2015 Run   Easy 4.2 km 31:22 7:26
5/23/2013 Run   Fartlek 5.0 km 32:14 6:27
12/18/2014 Run
Easypeasie d'hiver
 Easy 4.1 km 32:39 7:56
5/24/2013 Run   Tempo 5.0 km 33:07 6:37
6/4/2013 Run   Fartlek 5.4 km 34:25 6:25
5/10/2013 Run   Easy 5.0 km 34:52 6:58
4/17/2015 Run   Easy 4.3 km 35:47 8:19
8/22/2013 Run   Easy 5.0 km 35:50 7:10
5/26/2014 Run   Default 5.0 km 35:57 7:12
11/14/2013 Run   Fartlek 5.0 km 36:03 7:12
2/26/2014 Run   Easy 5.1 km 36:05 7:06
1/2/2014 Run   Easy 5.0 km 36:15 7:15
8/10/2013 Run   Fartlek 5.0 km 36:28 7:15
4/30/2015 Run   Easy 5.0 km 36:30 7:17
3/1/2014 Run   Easy 4.9 km 36:30 7:28
4/19/2015 Run   Easy 5.2 km 36:56 7:11
1/1/2015 Run   Easy 5.1 km 37:09 7:22
5/29/2013 Run   Interval 5.4 km 37:09 6:53
8/18/2014 Run   Easy 5.0 km 37:29 7:29
11/12/2013 Run   Fartlek 5.3 km 37:50 7:07
4/13/2015 Run   Easy 5.0 km 38:02 7:36
4/16/2015 Run   Easy 5.1 km 38:13 7:35
8/8/2013 Run   Easy 5.0 km 38:17 7:39
8/11/2014 Run
Tour Guilbault
 Easy 5.0 km 38:19 7:38
8/6/2013 Run   Easy 5.0 km 38:20 7:40
11/18/2013 Run   Easy 5.1 km 38:29 7:35
9/9/2013 Run   Fartlek 5.7 km 38:53 6:49
12/30/2014 Run   Easy 5.1 km 38:56 7:41
5/5/2015 Run   Easy 5.5 km 39:14 7:08
8/8/2014 Run   Easy 5.0 km 39:27 7:52
11/22/2013 Run   Tempo 5.8 km 39:28 6:47
1/5/2014 Run   Easy 5.1 km 39:37 7:43
6/1/2013 Run   Easy 5.4 km 39:49 7:25
6/3/2013 Run   Easy 5.5 km 41:12 7:34
12/26/2014 Run   Easy 5.3 km 41:33 7:50
12/20/2014 Run   Easy 5.3 km 41:53 7:54
8/20/2014 Run   Easy 5.4 km 42:18 7:51
12/28/2014 Run   Easy 5.3 km 42:25 8:01
12/16/2014 Run   Easy 5.5 km 42:40 7:43
8/29/2013 Run   Tempo 6.6 km 43:20 6:34
8/12/2013 Run   Fartlek 6.1 km 44:23 7:21
8/27/2013 Run   Easy 5.5 km 44:49 8:06
8/25/2013 Run   Fartlek 5.9 km 45:51 7:50
8/14/2014 Run   Long 6.0 km 49:51 8:18
9/10/2013 Run   Long 7.3 km 51:04 7:01
8/24/2013 Run   Long 7.0 km 59:17 8:28
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help