Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
2/27/2023 Run   Easy 2.7 km 29:07 10:52
2/25/2023 Run   Easy 2.7 km 28:16 10:36
2/19/2023 Run   Easy 2.7 km 27:59 10:22
2/16/2023 Run   Easy 2.7 km 27:12 10:14
2/14/2023 Run   Easy 2.6 km 27:57 10:41
5/18/2019 Run   Easy 5.5 km 38:55 7:03
5/16/2019 Run   Easy 4.8 km 34:06 7:08
5/14/2019 Run   Easy 5.3 km 39:42 7:32
5/12/2019 Run   Easy 5.4 km 39:05 7:17
5/1/2019 Run   Easy 3.9 km 27:18 7:06
4/29/2019 Run   Easy 4.0 km 28:16 7:10
4/26/2019 Run   Easy 3.9 km 27:16 7:04
4/24/2019 Run   Easy 3.0 km 22:30 7:28
4/22/2019 Run   Easy 2.2 km 17:07 7:41
4/20/2019 Run   Easy 2.2 km 18:11 8:16
8/8/2015 Run   Long 12.0 km 1:27:14 7:17
8/5/2015 Run   Tempo 7.1 km 48:43 6:53
8/2/2015 Run   Long 11.1 km 1:22:53 7:27
7/30/2015 Run   Easy 5.0 km 36:05 7:13
7/27/2015 Run   Long 10.0 km 1:11:12 7:07
7/24/2015 Run   Easy 7.1 km 50:07 7:06
7/22/2015 Run   Easy 5.4 km 40:08 7:26
7/19/2015 Run   Long 8.0 km 1:00:45 7:36
7/18/2015 Run   Easy 4.2 km 32:14 7:39
7/16/2015 Run   Easy 4.0 km 29:17 7:20
7/11/2015 Run   Long 7.0 km 51:46 7:24
7/9/2015 Run   Easy 5.0 km 37:05 7:22
7/7/2015 Run   Easy 3.6 km 25:36 7:08
7/4/2015 Run   Easy 5.2 km 37:45 7:16
7/2/2015 Run   Easy 4.0 km 30:59 7:43
6/30/2015 Run   Easy 3.6 km 26:45 7:33
5/13/2015 Run   Easy 6.3 km 44:11 7:03
5/11/2015 Run   Easy 5.4 km 37:14 6:57
5/8/2015 Run   Easy 5.3 km 36:38 6:56
5/7/2015 Run   Easy 5.2 km 36:15 6:57
5/5/2015 Run   Easy 5.5 km 39:14 7:08
5/3/2015 Run   Easy 4.0 km 29:45 7:22
5/1/2015 Run   Easy 4.0 km 28:36 7:09
4/30/2015 Run   Easy 5.0 km 36:30 7:17
4/29/2015 Run   Easy 3.6 km 24:43 6:58
4/28/2015 Run   Easy 2.8 km 19:58 7:04
4/27/2015 Run   Easy 2.8 km 20:56 7:23
4/19/2015 Run   Easy 5.2 km 36:56 7:11
4/17/2015 Run   Easy 4.3 km 35:47 8:19
4/16/2015 Run   Easy 5.1 km 38:13 7:35
4/13/2015 Run   Easy 5.0 km 38:02 7:36
4/11/2015 Run   Easy 4.2 km 31:22 7:26
4/9/2015 Run   Easy 3.7 km 29:34 7:59
1/1/2015 Run   Easy 5.1 km 37:09 7:22
12/30/2014 Run   Easy 5.1 km 38:56 7:41
12/28/2014 Run   Easy 5.3 km 42:25 8:01
12/26/2014 Run   Easy 5.3 km 41:33 7:50
12/22/2014 Run   Fartlek 4.1 km 29:18 7:09
12/20/2014 Run   Easy 5.3 km 41:53 7:54
12/18/2014 Run
Easypeasie d'hiver
Easy 4.1 km 32:39 7:56
12/16/2014 Run   Easy 5.5 km 42:40 7:43
12/11/2014 Run   Easy 4.1 km 31:06 7:35
12/9/2014 Run   Easy 4.1 km 30:16 7:24
12/6/2014 Run   Easy 2.9 km 22:37 7:52
8/20/2014 Run   Easy 5.4 km 42:18 7:51
8/18/2014 Run   Easy 5.0 km 37:29 7:29
8/16/2014 Run   Tempo 3.0 km 20:24 6:46
8/14/2014 Run   Long 6.0 km 49:51 8:18
8/12/2014 Run   Easy 3.1 km 21:55 7:03
8/11/2014 Run
Tour Guilbault
Easy 5.0 km 38:19 7:38
8/9/2014 Run   Easy 3.0 km 21:58 7:18
8/8/2014 Run   Easy 5.0 km 39:27 7:52
8/6/2014 Run   Easy 2.6 km 19:06 7:16
8/5/2014 Run   Easy 1.8 km 13:49 7:33
7/2/2014 Run   Default 3.2 km 25:52 8:12
5/26/2014 Run   Default 5.0 km 35:57 7:12
3/1/2014 Run   Easy 4.9 km 36:30 7:28
2/26/2014 Run   Easy 5.1 km 36:05 7:06
2/24/2014 Run
Pile de montre a chiƩ...
Easy 5.3 km    
2/22/2014 Run   Easy 3.7 km 27:24 7:20
2/20/2014 Run   Easy 3.9 km 30:19 7:42
2/13/2014 Run   Easy 3.4 km 25:00 7:17
2/11/2014 Run   Easy 3.2 km 24:18 7:33
1/6/2014 Run   Easy 2.4 km 16:31 6:57
1/5/2014 Run   Easy 5.1 km 39:37 7:43
1/4/2014 Run   Easy 1.7 km 12:08 7:09
1/3/2014 Run   Easy 3.0 km 22:14 7:24
1/2/2014 Run   Easy 5.0 km 36:15 7:15
1/1/2014 Run   Easy 1.5 km 10:27 6:58
11/22/2013 Run   Tempo 5.8 km 39:28 6:47
11/18/2013 Run   Easy 5.1 km 38:29 7:35
11/14/2013 Run   Fartlek 5.0 km 36:03 7:12
11/12/2013 Run   Fartlek 5.3 km 37:50 7:07
9/10/2013 Run   Long 7.3 km 51:04 7:01
9/9/2013 Run   Fartlek 5.7 km 38:53 6:49
8/29/2013 Run   Tempo 6.6 km 43:20 6:34
8/27/2013 Run   Easy 5.5 km 44:49 8:06
8/25/2013 Run   Fartlek 5.9 km 45:51 7:50
8/24/2013 Run   Long 7.0 km 59:17 8:28
8/22/2013 Run   Easy 5.0 km 35:50 7:10
8/19/2013 Run   Tempo 3.5 km 22:30 6:26
8/15/2013 Run
2013-08-15-Manque de batterie
Tempo 4.6 km 29:08 6:24
8/14/2013 Run   Easy 2.7 km 19:23 7:11
8/14/2013 Run   Easy 3.9 km 28:37 7:26
8/12/2013 Run   Fartlek 6.1 km 44:23 7:21