| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 9/9/2013 |
Run |
|
Fartlek |
5.7 km |
38:53 |
6:49 |
 |
| 11/22/2013 |
Run |
|
Tempo |
5.8 km |
39:28 |
6:47 |
|
| 8/25/2013 |
Run |
|
Fartlek |
5.9 km |
45:51 |
7:50 |
|
| 8/14/2014 |
Run |
|
Long |
6.0 km |
49:51 |
8:18 |
|
| 8/12/2013 |
Run |
|
Fartlek |
6.1 km |
44:23 |
7:21 |
|
| 5/13/2015 |
Run |
|
Easy |
6.3 km |
44:11 |
7:03 |
|
| 8/29/2013 |
Run |
|
Tempo |
6.6 km |
43:20 |
6:34 |
|
| 8/24/2013 |
Run |
|
Long |
7.0 km |
59:17 |
8:28 |
|
| 7/11/2015 |
Run |
|
Long |
7.0 km |
51:46 |
7:24 |
|
| 7/24/2015 |
Run |
|
Easy |
7.1 km |
50:07 |
7:06 |
|
| 8/5/2015 |
Run |
|
Tempo |
7.1 km |
48:43 |
6:53 |
|
| 9/10/2013 |
Run |
|
Long |
7.3 km |
51:04 |
7:01 |
|
| 7/19/2015 |
Run |
|
Long |
8.0 km |
1:00:45 |
7:36 |
|
| 7/27/2015 |
Run |
|
Long |
10.0 km |
1:11:12 |
7:07 |
|
| 8/2/2015 |
Run |
|
Long |
11.1 km |
1:22:53 |
7:27 |
|
| 8/8/2015 |
Run |
|
Long |
12.0 km |
1:27:14 |
7:17 |
|
|