Workouts

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Date Activity Course Type Distance ▲ Duration Pace   1/1/2014 Run   Easy 1.5 km 10:27 6:58 1/4/2014 Run   Easy 1.7 km 12:08 7:09 8/5/2014 Run   Easy 1.8 km 13:49 7:33 4/20/2019 Run   Easy 2.2 km 18:11 8:16 4/22/2019 Run   Easy 2.2 km 17:07 7:41 1/6/2014 Run   Easy 2.4 km 16:31 6:57 2/14/2023 Run   Easy 2.6 km 27:57 10:41 8/6/2014 Run   Easy 2.6 km 19:06 7:16 2/16/2023 Run   Easy 2.7 km 27:12 10:14 2/25/2023 Run   Easy 2.7 km 28:16 10:36 2/27/2023 Run   Easy 2.7 km 29:07 10:52 8/14/2013 Run   Easy 2.7 km 19:23 7:11 2/19/2023 Run   Easy 2.7 km 27:59 10:22 4/28/2015 Run   Easy 2.8 km 19:58 7:04 4/27/2015 Run   Easy 2.8 km 20:56 7:23 7/22/2013 Run   Easy 2.9 km 22:08 7:45 12/6/2014 Run   Easy 2.9 km 22:37 7:52 1/3/2014 Run   Easy 3.0 km 22:14 7:24 8/9/2014 Run   Easy 3.0 km 21:58 7:18 8/16/2014 Run   Tempo 3.0 km 20:24 6:46 4/24/2019 Run   Easy 3.0 km 22:30 7:28 8/12/2014 Run   Easy 3.1 km 21:55 7:03 5/11/2013 Run   Easy 3.1 km 25:19 8:04 7/2/2014 Run   Default 3.2 km 25:52 8:12 2/11/2014 Run   Easy 3.2 km 24:18 7:33 2/13/2014 Run   Easy 3.4 km 25:00 7:17 8/19/2013 Run   Tempo 3.5 km 22:30 6:26 4/29/2015 Run   Easy 3.6 km 24:43 6:58 6/30/2015 Run   Easy 3.6 km 26:45 7:33 7/7/2015 Run   Easy 3.6 km 25:36 7:08 4/9/2015 Run   Easy 3.7 km 29:34 7:59 2/22/2014 Run   Easy 3.7 km 27:24 7:20 8/1/2013 Run   Easy 3.8 km 30:11 7:53 8/14/2013 Run   Easy 3.9 km 28:37 7:26 5/1/2019 Run   Easy 3.9 km 27:18 7:06 4/26/2019 Run   Easy 3.9 km 27:16 7:04 2/20/2014 Run   Easy 3.9 km 30:19 7:42 4/29/2019 Run   Easy 4.0 km 28:16 7:10 5/1/2015 Run   Easy 4.0 km 28:36 7:09 7/16/2015 Run   Easy 4.0 km 29:17 7:20 7/2/2015 Run   Easy 4.0 km 30:59 7:43 5/3/2015 Run   Easy 4.0 km 29:45 7:22 12/9/2014 Run   Easy 4.1 km 30:16 7:24 12/22/2014 Run   Fartlek 4.1 km 29:18 7:09 12/11/2014 Run   Easy 4.1 km 31:06 7:35 12/18/2014 Run Easypeasie d'hiver Easy 4.1 km 32:39 7:56 4/11/2015 Run   Easy 4.2 km 31:22 7:26 7/18/2015 Run   Easy 4.2 km 32:14 7:39 4/17/2015 Run   Easy 4.3 km 35:47 8:19 5/28/2013 Run   Easy 4.5 km 30:31 6:45 8/15/2013 Run 2013-08-15-Manque de batterie Tempo 4.6 km 29:08 6:24 5/16/2019 Run   Easy 4.8 km 34:06 7:08 3/1/2014 Run   Easy 4.9 km 36:30 7:28 8/22/2013 Run   Easy 5.0 km 35:50 7:10 5/26/2014 Run   Default 5.0 km 35:57 7:12 7/30/2015 Run   Easy 5.0 km 36:05 7:13 5/10/2013 Run   Easy 5.0 km 34:52 6:58 5/13/2013 Run   Tempo 5.0 km 31:20 6:16 5/23/2013 Run   Fartlek 5.0 km 32:14 6:27 5/24/2013 Run   Tempo 5.0 km 33:07 6:37 8/6/2013 Run   Easy 5.0 km 38:20 7:40 8/8/2013 Run   Easy 5.0 km 38:17 7:39 11/14/2013 Run   Fartlek 5.0 km 36:03 7:12 1/2/2014 Run   Easy 5.0 km 36:15 7:15 8/18/2014 Run   Easy 5.0 km 37:29 7:29 4/13/2015 Run   Easy 5.0 km 38:02 7:36 8/8/2014 Run   Easy 5.0 km 39:27 7:52 4/30/2015 Run   Easy 5.0 km 36:30 7:17 8/10/2013 Run   Fartlek 5.0 km 36:28 7:15 8/11/2014 Run Tour Guilbault Easy 5.0 km 38:19 7:38 7/9/2015 Run   Easy 5.0 km 37:05 7:22 1/1/2015 Run   Easy 5.1 km 37:09 7:22 4/16/2015 Run   Easy 5.1 km 38:13 7:35 5/26/2013 Run   Race 5.1 km 30:11 5:58 12/30/2014 Run   Easy 5.1 km 38:56 7:41 11/18/2013 Run   Easy 5.1 km 38:29 7:35 2/26/2014 Run   Easy 5.1 km 36:05 7:06 1/5/2014 Run   Easy 5.1 km 39:37 7:43 4/19/2015 Run   Easy 5.2 km 36:56 7:11 7/4/2015 Run   Easy 5.2 km 37:45 7:16 5/7/2015 Run   Easy 5.2 km 36:15 6:57 5/14/2019 Run   Easy 5.3 km 39:42 7:32 5/8/2015 Run   Easy 5.3 km 36:38 6:56 12/28/2014 Run   Easy 5.3 km 42:25 8:01 12/20/2014 Run   Easy 5.3 km 41:53 7:54 12/26/2014 Run   Easy 5.3 km 41:33 7:50 11/12/2013 Run   Fartlek 5.3 km 37:50 7:07 2/24/2014 Run Pile de montre a chié... Easy 5.3 km     6/1/2013 Run   Easy 5.4 km 39:49 7:25 6/4/2013 Run   Fartlek 5.4 km 34:25 6:25 5/11/2015 Run   Easy 5.4 km 37:14 6:57 5/12/2019 Run   Easy 5.4 km 39:05 7:17 8/20/2014 Run   Easy 5.4 km 42:18 7:51 7/22/2015 Run   Easy 5.4 km 40:08 7:26 5/29/2013 Run   Interval 5.4 km 37:09 6:53 6/3/2013 Run   Easy 5.5 km 41:12 7:34 5/5/2015 Run   Easy 5.5 km 39:14 7:08 5/18/2019 Run   Easy 5.5 km 38:55 7:03 8/27/2013 Run   Easy 5.5 km 44:49 8:06 12/16/2014 Run   Easy 5.5 km 42:40 7:43