Workouts

Summary
wait
Date Activity Course Type ▼ Distance Duration Pace  
1/8/2010 walking   Default   1:00  
10/9/2008 walking   Default 3.9 mi    
9/30/2008 walking   Default 3.4 mi    
5/4/2008 walking   Default 9.3 mi    
2/15/2008 walking   Default 0.5 mi    
2/13/2008 walking   Default 0.8 mi    
2/11/2008 walking   Default 0.5 mi    
2/8/2008 walking   Default 0.5 mi    
2/6/2008 walking   Default 0.7 mi 10:45 15:22
12/28/2007 walking   Default 1.0 mi 15:00 15:00
12/26/2007 walking   Default 1.0 mi    
10/3/2008 tennis   Default   1:15  
9/20/2008 tennis   Default   1:00  
2/7/2008 Elliptical   Default   30:00  
1/31/2008 Elliptical   Default   15:00  
1/3/2008 Elliptical   Default   30:00  
10/13/2008 Bike   Easy 9.0 mi 1:00 0:07
10/10/2008 Bike   Easy 14.5 mi    
10/1/2008 Bike   Easy 14.0 mi    
9/24/2008 Bike   Easy 10.0 mi 1:00 0:06
9/18/2008 Bike   Easy 13.0 mi    
9/10/2008 Bike   Easy 14.0 mi    
2/7/2008 Bike   Easy   20:00  
1/31/2008 Bike   Easy 5.0 mi 25:00 5:00
1/3/2008 Bike   Easy   30:00  
3/13/2011 Run   Race 5.0 km 32:21 10:25
4/24/2010 Run   Race 8.0 km 50:15 10:07
11/8/2009 Run   Race 3.1 mi 34:00 10:59
5/30/2009 Run
Random Route
 Race 3.1 mi 31:45 10:15
5/24/2009 Run
Random Route
 Race 13.1 mi 2:33:00 11:41
4/25/2009 Run
Random Route
 Race 8.0 km 54:40 11:00
6/1/2008 Run
Random Route
 Race 5.0 km 33:49 10:54
5/18/2008 Run
Random Route
 Race 5.0 km 32:22 10:26
4/26/2008 Run
Random Route
 Race 8.0 km 57:12 11:31
3/16/2008 Run
treadmill
 Race 3.1 mi 34:00 10:59
12/8/2007 Run
Random Route
 Race 5.0 km 37:00 11:55
7/23/2010 Run   Tempo 2.3 mi 21:30 9:34
4/1/2008 Run
treadmill
 Tempo 1.5 mi 16:30 11:00
5/26/2008 Run
Random Route
 Long 4.5 mi    
4/19/2008 Run
Random Route
 Long 5.3 mi 1:03:00 11:54
4/13/2008 Run
Random Route
 Long 6.0 mi 1:11:09 11:52
4/5/2008 Run
Random Route
 Long 5.5 mi 1:04:00 11:39
3/29/2008 Run
Random Route
 Long 5.4 mi 1:03:00 11:40
3/22/2008 Run
treadmill
 Long 5.0 mi 58:45 11:45
3/7/2008 Run
treadmill
 Long 4.0 mi 48:00 12:00
2/29/2008 Run
treadmill
 Long 3.9 mi 45:00 11:42
2/22/2008 Run
treadmill
 Long 3.4 mi 39:00 11:39
2/15/2008 Run
treadmill
 Long 4.0 mi 48:00 12:00
1/5/2012 Run
treadmill
 Easy 4.2 mi 45:00 10:48
1/3/2012 Run
treadmill
 Easy 3.0 mi 32:30 10:50
1/2/2012 Run   Easy 1.0 mi 10:30 10:30
1/1/2012 Run   Easy 1.0 mi 10:00 10:00
3/18/2011 Run   Easy 3.0 mi 31:00 10:20
3/16/2011 Run   Easy 4.3 mi    
3/15/2011 Run   Easy 1.3 mi    
3/11/2011 Run   Easy 6.2 mi 1:06:00 10:42
3/10/2011 Run   Easy 2.2 mi    
3/7/2011 Run   Easy 1.3 mi 12:00 9:36
3/6/2011 Run   Easy 5.0 mi 52:00 10:24
3/4/2011 Run   Easy 2.6 mi    
3/3/2011 Run   Easy 4.0 mi 42:00 10:30
3/2/2011 Run   Easy 1.3 mi 12:00 9:36
2/28/2011 Run   Easy 4.0 mi 42:00 10:30
2/27/2011 Run   Easy 2.0 mi 21:10 10:35
2/25/2011 Run   Easy 3.4 mi 36:00 10:36
2/24/2011 Run   Easy 2.0 mi    
2/22/2011 Run   Easy 3.5 mi    
2/21/2011 Run   Easy 3.0 mi    
2/19/2011 Run   Easy 3.0 mi    
2/16/2011 Run   Easy 2.2 mi 23:00 10:34
2/14/2011 Run   Easy 5.1 mi 54:00 10:36
2/11/2011 Run   Easy 3.0 mi 31:30 10:30
2/10/2011 Run   Easy 3.4 mi 35:00 10:24
2/9/2011 Run   Easy 1.0 mi 10:00 10:00
2/7/2011 Run   Easy 5.0 mi    
2/4/2011 Run   Easy 3.5 mi 36:40 10:29
2/1/2011 Run   Easy 4.0 mi 40:00 10:00
1/30/2011 Run   Easy 3.8 mi 38:00 10:00
1/28/2011 Run   Easy 2.0 mi    
1/21/2011 Run   Easy 3.5 mi    
1/18/2011 Run   Easy 4.0 mi    
1/16/2011 Run   Easy 4.2 mi 45:00 10:43
1/13/2011 Run   Easy 2.0 mi    
1/12/2011 Run   Easy 4.0 mi    
1/10/2011 Run   Easy 3.0 mi    
1/4/2011 Run   Easy 3.4 mi 36:00 10:36
1/3/2011 Run   Easy 3.0 mi 40:00 13:20
1/1/2011 Run   Easy 4.3 mi 45:30 10:43
12/29/2010 Run   Easy 4.4 mi    
12/27/2010 Run   Easy 3.3 mi    
12/25/2010 Run   Easy 4.0 mi    
12/23/2010 Run   Easy 2.3 mi    
12/19/2010 Run   Easy 4.3 mi    
12/16/2010 Run   Easy 3.0 mi    
12/14/2010 Run   Easy 3.0 mi    
12/12/2010 Run   Easy 4.0 mi    
12/10/2010 Run   Easy 3.0 mi    
12/8/2010 Run   Easy 2.5 mi    
12/6/2010 Run   Easy 2.0 mi    
12/4/2010 Run   Easy 4.0 mi    
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