| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 6/23/2009 |
Run |
|
Easy |
3.0 mi |
34:20:00 |
11:26:40 |
 |
| 12/12/2007 |
Run |
Random Route |
Easy |
3.3 mi |
55:00 |
16:56 |
|
| 2/6/2008 |
walking |
|
Default |
0.7 mi |
10:45 |
15:22 |
|
| 12/28/2007 |
walking |
|
Default |
1.0 mi |
15:00 |
15:00 |
|
| 1/3/2011 |
Run |
|
Easy |
3.0 mi |
40:00 |
13:20 |
|
| 9/14/2008 |
Run |
Random Route |
Easy |
3.2 mi |
41:00 |
12:47 |
|
| 1/19/2008 |
Run |
Random Route |
Easy |
2.5 mi |
31:10 |
12:28 |
|
| 1/21/2009 |
Run |
Random Route |
Easy |
4.5 mi |
56:00 |
12:27 |
|
| 10/4/2008 |
Run |
Random Route |
Easy |
4.2 mi |
51:00 |
12:09 |
|
| 1/6/2009 |
Run |
Random Route |
Easy |
4.6 mi |
55:00 |
12:06 |
|
| 9/6/2008 |
Run |
Random Route |
Easy |
3.4 mi |
41:00 |
12:04 |
|
| 5/2/2009 |
Run |
Random Route |
Easy |
13.7 mi |
2:45:00 |
12:03 |
|
| 3/29/2009 |
Run |
Random Route |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 1/26/2009 |
Run |
Random Route |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 1/16/2009 |
Run |
Random Route |
Easy |
4.3 mi |
51:00 |
12:00 |
|
| 12/15/2008 |
Run |
Random Route |
Easy |
4.0 mi |
48:00 |
12:00 |
|
| 12/10/2008 |
Run |
Random Route |
Easy |
3.8 mi |
45:00 |
12:00 |
|
| 11/11/2008 |
Run |
Random Route |
Easy |
2.3 mi |
27:00 |
12:00 |
|
| 11/7/2008 |
Run |
Random Route |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 11/6/2008 |
Run |
Random Route |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 10/27/2008 |
Run |
Random Route |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 3/7/2008 |
Run |
treadmill |
Long |
4.0 mi |
48:00 |
12:00 |
|
| 2/15/2008 |
Run |
treadmill |
Long |
4.0 mi |
48:00 |
12:00 |
|
| 2/13/2008 |
Run |
treadmill |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 2/11/2008 |
Run |
treadmill |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 2/3/2008 |
Run |
treadmill |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 1/30/2008 |
Run |
treadmill |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 1/24/2008 |
Run |
treadmill |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 1/23/2008 |
Run |
treadmill |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 1/21/2008 |
Run |
treadmill |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 12/28/2007 |
Run |
Random Route |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 1/11/2008 |
Run |
Random Route |
Easy |
2.8 mi |
33:00 |
11:58 |
|
| 11/1/2008 |
Run |
Random Route |
Easy |
6.0 mi |
1:11:00 |
11:56 |
|
| 12/8/2007 |
Run |
Random Route |
Race |
5.0 km |
37:00 |
11:55 |
|
| 4/23/2008 |
Run |
Random Route |
Easy |
4.2 mi |
50:01 |
11:55 |
|
| 10/18/2008 |
Run |
Random Route |
Easy |
4.2 mi |
50:00 |
11:55 |
|
| 9/18/2008 |
Run |
Random Route |
Easy |
3.1 mi |
37:00 |
11:54 |
|
| 4/19/2008 |
Run |
Random Route |
Long |
5.3 mi |
1:03:00 |
11:54 |
|
| 10/6/2008 |
Run |
Random Route |
Easy |
3.2 mi |
38:00 |
11:53 |
|
| 9/23/2008 |
Run |
Random Route |
Easy |
3.2 mi |
37:30 |
11:53 |
|
| 1/10/2009 |
Run |
Random Route |
Easy |
7.5 mi |
1:29:00 |
11:52 |
|
| 4/13/2008 |
Run |
Random Route |
Long |
6.0 mi |
1:11:09 |
11:52 |
|
| 6/26/2010 |
Run |
|
Easy |
13.5 mi |
2:40:00 |
11:52 |
|
| 12/22/2007 |
Run |
Random Route |
Easy |
2.7 mi |
32:00 |
11:52 |
|
| 12/13/2008 |
Run |
Random Route |
Easy |
6.5 mi |
1:17:00 |
11:51 |
|
| 12/8/2008 |
Run |
Random Route |
Easy |
2.3 mi |
27:00 |
11:51 |
|
| 9/20/2008 |
Run |
Random Route |
Easy |
3.8 mi |
45:00 |
11:51 |
|
| 11/21/2007 |
Run |
Random Route |
Easy |
3.8 mi |
45:00 |
11:51 |
|
| 12/27/2008 |
Run |
Random Route |
Easy |
6.0 mi |
1:11:00 |
11:50 |
|
| 12/23/2008 |
Run |
Random Route |
Easy |
4.0 mi |
47:20 |
11:50 |
|
| 1/4/2008 |
Run |
Random Route |
Easy |
2.8 mi |
32:32 |
11:50 |
|
| 11/24/2008 |
Run |
Random Route |
Easy |
3.9 mi |
45:30 |
11:50 |
|
| 8/29/2008 |
Run |
Random Route |
Easy |
3.3 mi |
39:00 |
11:50 |
|
| 2/8/2008 |
Run |
treadmill |
Easy |
3.3 mi |
39:00 |
11:50 |
|
| 12/30/2007 |
Run |
Random Route |
Easy |
2.5 mi |
29:30 |
11:48 |
|
| 4/4/2009 |
Run |
Random Route |
Easy |
10.6 mi |
2:05:00 |
11:48 |
|
| 9/1/2008 |
Run |
Random Route |
Easy |
2.8 mi |
33:00 |
11:48 |
|
| 8/27/2008 |
Run |
Random Route |
Easy |
2.8 mi |
33:00 |
11:48 |
|
| 8/25/2008 |
Run |
Random Route |
Easy |
2.8 mi |
33:00 |
11:48 |
|
| 1/19/2009 |
Run |
Random Route |
Easy |
4.3 mi |
50:00 |
11:46 |
|
| 1/14/2009 |
Run |
Random Route |
Easy |
4.3 mi |
50:00 |
11:46 |
|
| 10/30/2008 |
Run |
Random Route |
Easy |
3.4 mi |
40:00 |
11:46 |
|
| 10/16/2008 |
Run |
Random Route |
Easy |
1.7 mi |
20:00 |
11:46 |
|
| 10/11/2008 |
Run |
Random Route |
Easy |
5.1 mi |
1:00:00 |
11:46 |
|
| 11/3/2007 |
Run |
Random Route |
Easy |
3.4 mi |
40:00 |
11:46 |
|
| 11/3/2008 |
Run |
Random Route |
Easy |
3.3 mi |
39:02 |
11:46 |
|
| 12/3/2008 |
Run |
Random Route |
Easy |
4.0 mi |
47:00 |
11:45 |
|
| 12/1/2008 |
Run |
Random Route |
Easy |
4.0 mi |
47:00 |
11:45 |
|
| 9/27/2008 |
Run |
Random Route |
Easy |
4.0 mi |
47:00 |
11:45 |
|
| 4/28/2008 |
Run |
Random Route |
Easy |
4.0 mi |
47:00 |
11:45 |
|
| 3/22/2008 |
Run |
treadmill |
Long |
5.0 mi |
58:45 |
11:45 |
|
| 2/10/2008 |
Run |
treadmill |
Easy |
2.0 mi |
23:30 |
11:45 |
|
| 3/20/2008 |
Run |
treadmill |
Easy |
3.3 mi |
38:11 |
11:45 |
|
| 3/3/2008 |
Run |
treadmill |
Easy |
3.3 mi |
38:11 |
11:45 |
|
| 11/29/2008 |
Run |
Random Route |
Easy |
6.3 mi |
1:14:00 |
11:45 |
|
| 2/1/2008 |
Run |
treadmill |
Easy |
3.2 mi |
37:00 |
11:45 |
|
| 3/5/2008 |
Run |
treadmill |
Easy |
3.3 mi |
38:10 |
11:45 |
|
| 2/27/2008 |
Run |
treadmill |
Easy |
3.3 mi |
38:10 |
11:45 |
|
| 1/9/2008 |
Run |
Random Route |
Easy |
3.3 mi |
38:10 |
11:45 |
|
| 1/2/2008 |
Run |
Random Route |
Easy |
2.5 mi |
29:20 |
11:44 |
|
| 11/9/2008 |
Run |
Random Route |
Easy |
5.2 mi |
1:01:00 |
11:44 |
|
| 11/12/2007 |
Run |
Random Route |
Easy |
3.4 mi |
40:00 |
11:44 |
|
| 2/25/2008 |
Run |
treadmill |
Easy |
3.1 mi |
36:00 |
11:44 |
|
| 2/20/2008 |
Run |
treadmill |
Easy |
3.1 mi |
36:00 |
11:44 |
|
| 2/18/2008 |
Run |
treadmill |
Easy |
3.1 mi |
36:00 |
11:44 |
|
| 11/22/2008 |
Run |
Random Route |
Easy |
5.8 mi |
1:08:00 |
11:44 |
|
| 9/11/2008 |
Run |
Random Route |
Easy |
3.0 mi |
35:10 |
11:44 |
|
| 1/7/2008 |
Run |
Random Route |
Easy |
2.8 mi |
32:20 |
11:43 |
|
| 10/8/2008 |
Run |
Random Route |
Easy |
3.5 mi |
41:00 |
11:43 |
|
| 12/18/2008 |
Run |
Random Route |
Easy |
3.8 mi |
44:00 |
11:43 |
|
| 2/29/2008 |
Run |
treadmill |
Long |
3.9 mi |
45:00 |
11:42 |
|
| 1/13/2010 |
Run |
|
Easy |
4.5 mi |
52:00 |
11:42 |
|
| 5/30/2010 |
Run |
|
Easy |
13.1 mi |
2:33:00 |
11:41 |
|
| 5/24/2009 |
Run |
Random Route |
Race |
13.1 mi |
2:33:00 |
11:41 |
|
| 10/31/2007 |
Run |
Random Route |
Easy |
3.3 mi |
39:00 |
11:41 |
|
| 2/7/2010 |
Run |
|
Easy |
6.0 mi |
1:10:00 |
11:40 |
|
| 4/6/2009 |
Run |
Random Route |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 11/27/2008 |
Run |
Random Route |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 10/25/2008 |
Run |
Random Route |
Easy |
5.4 mi |
1:03:00 |
11:40 |
|
| 3/29/2008 |
Run |
Random Route |
Long |
5.4 mi |
1:03:00 |
11:40 |
|
|