| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 5/14/2008 |
Run |
Random Route |
Easy |
0.5 mi |
|
|
 |
| 5/15/2008 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 5/16/2008 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 5/22/2008 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 3/29/2009 |
Run |
Random Route |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 4/14/2008 |
Run |
Random Route |
Easy |
1.3 mi |
14:00 |
11:12 |
|
| 6/30/2008 |
Run |
Random Route |
Easy |
1.3 mi |
14:20 |
11:28 |
|
| 4/3/2009 |
Run |
Random Route |
Easy |
1.3 mi |
14:30 |
11:36 |
|
| 11/25/2007 |
Run |
Random Route |
Easy |
1.5 mi |
|
|
|
| 7/2/2008 |
Run |
Random Route |
Easy |
1.5 mi |
17:00 |
11:20 |
|
| 7/4/2008 |
Run |
Random Route |
Easy |
1.5 mi |
17:00 |
11:20 |
|
| 12/21/2008 |
Run |
Random Route |
Easy |
1.5 mi |
17:00 |
11:20 |
|
| 2/5/2009 |
Run |
Random Route |
Easy |
1.5 mi |
17:00 |
11:20 |
|
| 2/27/2009 |
Run |
Random Route |
Easy |
1.5 mi |
17:00 |
11:20 |
|
| 7/6/2008 |
Run |
Random Route |
Easy |
1.6 mi |
18:00 |
11:15 |
|
| 10/16/2008 |
Run |
Random Route |
Easy |
1.7 mi |
20:00 |
11:46 |
|
| 7/8/2008 |
Run |
Random Route |
Easy |
1.8 mi |
20:00 |
11:26 |
|
| 11/13/2008 |
Run |
Random Route |
Easy |
1.8 mi |
|
|
|
| 11/14/2007 |
Run |
Random Route |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 11/30/2007 |
Run |
Random Route |
Easy |
2.0 mi |
21:47 |
10:54 |
|
| 12/4/2007 |
Run |
Random Route |
Easy |
2.0 mi |
23:00 |
11:30 |
|
| 12/26/2007 |
Run |
Random Route |
Easy |
2.0 mi |
23:00 |
11:30 |
|
| 4/9/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 5/7/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 7/11/2008 |
Run |
Random Route |
Easy |
2.0 mi |
22:40 |
11:20 |
|
| 7/19/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 11/6/2008 |
Run |
Random Route |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 1/18/2009 |
Run |
Random Route |
Easy |
2.0 mi |
23:00 |
11:30 |
|
| 1/23/2009 |
Run |
Random Route |
Easy |
2.0 mi |
22:30 |
11:15 |
|
| 1/26/2009 |
Run |
Random Route |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 1/29/2009 |
Run |
Random Route |
Easy |
2.0 mi |
23:00 |
11:30 |
|
| 2/12/2009 |
Run |
Random Route |
Easy |
2.0 mi |
22:48 |
11:24 |
|
| 2/24/2009 |
Run |
Random Route |
Easy |
2.0 mi |
23:00 |
11:30 |
|
| 3/9/2009 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 3/12/2009 |
Run |
Random Route |
Easy |
2.0 mi |
22:15 |
11:08 |
|
| 3/27/2009 |
Run |
Random Route |
Easy |
2.0 mi |
22:30 |
11:15 |
|
| 4/13/2009 |
Run |
Random Route |
Easy |
2.0 mi |
23:15 |
11:38 |
|
| 9/16/2008 |
Run |
Random Route |
Easy |
2.1 mi |
24:00 |
11:26 |
|
| 3/6/2009 |
Run |
Random Route |
Easy |
2.2 mi |
24:00 |
11:01 |
|
| 1/17/2008 |
Run |
Random Route |
Easy |
2.2 mi |
25:00 |
11:22 |
|
| 8/18/2008 |
Run |
Random Route |
Easy |
2.2 mi |
|
|
|
| 11/11/2008 |
Run |
Random Route |
Easy |
2.3 mi |
27:00 |
12:00 |
|
| 2/19/2009 |
Run |
Random Route |
Easy |
2.3 mi |
24:48 |
11:02 |
|
| 12/8/2008 |
Run |
Random Route |
Easy |
2.3 mi |
27:00 |
11:51 |
|
| 4/4/2008 |
Run |
Random Route |
Easy |
2.3 mi |
|
|
|
| 4/9/2009 |
Run |
Random Route |
Easy |
2.3 mi |
26:00 |
11:19 |
|
| 10/27/2007 |
Run |
Random Route |
Easy |
2.5 mi |
28:00 |
11:12 |
|
| 11/5/2007 |
Run |
Random Route |
Easy |
2.5 mi |
28:00 |
11:12 |
|
| 12/5/2007 |
Run |
Random Route |
Easy |
2.5 mi |
|
|
|
| 12/28/2007 |
Run |
Random Route |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 12/30/2007 |
Run |
Random Route |
Easy |
2.5 mi |
29:30 |
11:48 |
|
| 1/2/2008 |
Run |
Random Route |
Easy |
2.5 mi |
29:20 |
11:44 |
|
| 1/19/2008 |
Run |
Random Route |
Easy |
2.5 mi |
31:10 |
12:28 |
|
| 11/7/2008 |
Run |
Random Route |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 2/2/2009 |
Run |
Random Route |
Easy |
2.5 mi |
29:00 |
11:36 |
|
| 7/13/2008 |
Run |
Random Route |
Easy |
2.6 mi |
30:00 |
11:33 |
|
| 8/14/2008 |
Run |
Random Route |
Easy |
2.6 mi |
|
|
|
| 9/29/2008 |
Run |
Random Route |
Easy |
2.6 mi |
30:00 |
11:33 |
|
| 8/6/2008 |
Run |
Random Route |
Easy |
2.7 mi |
|
|
|
| 11/19/2008 |
Run |
Random Route |
Easy |
2.7 mi |
30:30 |
11:28 |
|
| 12/22/2007 |
Run |
Random Route |
Easy |
2.7 mi |
32:00 |
11:52 |
|
| 8/8/2008 |
Run |
Random Route |
Easy |
2.7 mi |
|
|
|
| 8/20/2008 |
Run |
Random Route |
Easy |
2.7 mi |
|
|
|
| 5/4/2009 |
Run |
Random Route |
Easy |
2.7 mi |
30:30 |
11:16 |
|
| 1/4/2008 |
Run |
Random Route |
Easy |
2.8 mi |
32:32 |
11:50 |
|
| 7/21/2008 |
Run |
Random Route |
Easy |
2.8 mi |
|
|
|
| 5/15/2009 |
Run |
Random Route |
Easy |
2.8 mi |
28:16 |
10:17 |
|
| 5/21/2009 |
Run |
Random Route |
Easy |
2.8 mi |
28:50 |
10:30 |
|
| 1/7/2008 |
Run |
Random Route |
Easy |
2.8 mi |
32:20 |
11:43 |
|
| 1/11/2008 |
Run |
Random Route |
Easy |
2.8 mi |
33:00 |
11:58 |
|
| 10/22/2007 |
Run |
Random Route |
Easy |
2.8 mi |
31:00 |
11:12 |
|
| 10/25/2007 |
Run |
Random Route |
Easy |
2.8 mi |
31:00 |
11:12 |
|
| 7/23/2008 |
Run |
Random Route |
Easy |
2.8 mi |
|
|
|
| 8/25/2008 |
Run |
Random Route |
Easy |
2.8 mi |
33:00 |
11:48 |
|
| 8/27/2008 |
Run |
Random Route |
Easy |
2.8 mi |
33:00 |
11:48 |
|
| 9/1/2008 |
Run |
Random Route |
Easy |
2.8 mi |
33:00 |
11:48 |
|
| 5/26/2009 |
Run |
Random Route |
Easy |
2.8 mi |
32:00 |
11:26 |
|
| 3/16/2009 |
Run |
Random Route |
Easy |
2.9 mi |
32:00 |
11:14 |
|
| 10/29/2007 |
Run |
Random Route |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 11/7/2007 |
Run |
Random Route |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 11/16/2007 |
Run |
Random Route |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 12/6/2007 |
Run |
Random Route |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 5/24/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 8/10/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 9/8/2008 |
Run |
Random Route |
Easy |
3.0 mi |
33:30 |
11:10 |
|
| 9/11/2008 |
Run |
Random Route |
Easy |
3.0 mi |
35:10 |
11:44 |
|
| 10/27/2008 |
Run |
Random Route |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 11/27/2008 |
Run |
Random Route |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 3/30/2009 |
Run |
Random Route |
Easy |
3.0 mi |
33:40 |
11:14 |
|
| 4/6/2009 |
Run |
Random Route |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 4/17/2009 |
Run |
Random Route |
Easy |
3.0 mi |
34:00 |
11:20 |
|
| 5/1/2009 |
Run |
Random Route |
Easy |
3.0 mi |
33:41 |
11:14 |
|
| 10/2/2008 |
Run |
Random Route |
Easy |
3.1 mi |
36:00 |
11:37 |
|
| 3/25/2009 |
Run |
Random Route |
Easy |
3.1 mi |
35:00 |
11:18 |
|
| 4/27/2009 |
Run |
Random Route |
Easy |
3.1 mi |
34:00 |
10:59 |
|
| 5/30/2009 |
Run |
Random Route |
Race |
3.1 mi |
31:45 |
10:15 |
|
| 12/8/2007 |
Run |
Random Route |
Race |
5.0 km |
37:00 |
11:55 |
|
| 5/18/2008 |
Run |
Random Route |
Race |
5.0 km |
32:22 |
10:26 |
|
| 6/1/2008 |
Run |
Random Route |
Race |
5.0 km |
33:49 |
10:54 |
|
| 9/18/2008 |
Run |
Random Route |
Easy |
3.1 mi |
37:00 |
11:54 |
|
|