| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 11/25/2007 |
Run |
Random Route |
Easy |
1.5 mi |
|
|
 |
| 12/5/2007 |
Run |
Random Route |
Easy |
2.5 mi |
|
|
|
| 4/4/2008 |
Run |
Random Route |
Easy |
2.3 mi |
|
|
|
| 4/9/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 4/11/2008 |
Run |
Random Route |
Easy |
3.7 mi |
|
|
|
| 4/30/2008 |
Run |
Random Route |
Easy |
3.8 mi |
|
|
|
| 5/6/2008 |
Run |
Random Route |
Easy |
4.3 mi |
|
|
|
| 5/7/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 5/12/2008 |
Run |
Random Route |
Easy |
4.3 mi |
|
|
|
| 5/14/2008 |
Run |
Random Route |
Easy |
0.5 mi |
|
|
|
| 5/15/2008 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 5/16/2008 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 5/22/2008 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 5/24/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 5/26/2008 |
Run |
Random Route |
Long |
4.5 mi |
|
|
|
| 7/19/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 7/21/2008 |
Run |
Random Route |
Easy |
2.8 mi |
|
|
|
| 7/23/2008 |
Run |
Random Route |
Easy |
2.8 mi |
|
|
|
| 8/6/2008 |
Run |
Random Route |
Easy |
2.7 mi |
|
|
|
| 8/8/2008 |
Run |
Random Route |
Easy |
2.7 mi |
|
|
|
| 8/10/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 8/14/2008 |
Run |
Random Route |
Easy |
2.6 mi |
|
|
|
| 8/18/2008 |
Run |
Random Route |
Easy |
2.2 mi |
|
|
|
| 8/20/2008 |
Run |
Random Route |
Easy |
2.7 mi |
|
|
|
| 10/20/2008 |
Run |
Random Route |
Easy |
3.2 mi |
|
|
|
| 10/22/2008 |
Run |
Random Route |
Easy |
4.1 mi |
|
|
|
| 11/13/2008 |
Run |
Random Route |
Easy |
1.8 mi |
|
|
|
| 3/9/2009 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 5/30/2009 |
Run |
Random Route |
Race |
3.1 mi |
31:45 |
10:15 |
|
| 5/15/2009 |
Run |
Random Route |
Easy |
2.8 mi |
28:16 |
10:17 |
|
| 11/16/2007 |
Run |
Random Route |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 5/18/2008 |
Run |
Random Route |
Race |
5.0 km |
32:22 |
10:26 |
|
| 5/21/2009 |
Run |
Random Route |
Easy |
2.8 mi |
28:50 |
10:30 |
|
| 5/29/2009 |
Run |
Random Route |
Easy |
3.6 mi |
38:30 |
10:42 |
|
| 6/1/2008 |
Run |
Random Route |
Race |
5.0 km |
33:49 |
10:54 |
|
| 11/30/2007 |
Run |
Random Route |
Easy |
2.0 mi |
21:47 |
10:54 |
|
| 5/18/2009 |
Run |
Random Route |
Easy |
5.5 mi |
1:00:00 |
10:55 |
|
| 5/11/2009 |
Run |
Random Route |
Easy |
4.7 mi |
51:30 |
10:58 |
|
| 6/8/2009 |
Run |
Random Route |
Easy |
5.2 mi |
57:00 |
10:58 |
|
| 4/27/2009 |
Run |
Random Route |
Easy |
3.1 mi |
34:00 |
10:59 |
|
| 4/25/2009 |
Run |
Random Route |
Race |
8.0 km |
54:40 |
11:00 |
|
| 11/14/2007 |
Run |
Random Route |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 12/6/2007 |
Run |
Random Route |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 3/19/2009 |
Run |
Random Route |
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 6/10/2009 |
Run |
Random Route |
Easy |
4.0 mi |
44:00 |
11:00 |
|
| 3/6/2009 |
Run |
Random Route |
Easy |
2.2 mi |
24:00 |
11:01 |
|
| 2/19/2009 |
Run |
Random Route |
Easy |
2.3 mi |
24:48 |
11:02 |
|
| 3/2/2009 |
Run |
Random Route |
Easy |
3.2 mi |
35:00 |
11:05 |
|
| 4/20/2009 |
Run |
Random Route |
Easy |
3.7 mi |
41:00 |
11:05 |
|
| 3/4/2009 |
Run |
Random Route |
Easy |
5.4 mi |
1:00:00 |
11:06 |
|
| 4/17/2008 |
Run |
Random Route |
Easy |
4.5 mi |
50:00 |
11:07 |
|
| 4/29/2009 |
Run |
Random Route |
Easy |
5.6 mi |
1:02:01 |
11:07 |
|
| 2/14/2009 |
Run |
Random Route |
Easy |
8.0 mi |
1:29:00 |
11:08 |
|
| 3/12/2009 |
Run |
Random Route |
Easy |
2.0 mi |
22:15 |
11:08 |
|
| 6/4/2009 |
Run |
Random Route |
Easy |
4.8 mi |
53:00 |
11:10 |
|
| 9/8/2008 |
Run |
Random Route |
Easy |
3.0 mi |
33:30 |
11:10 |
|
| 2/16/2009 |
Run |
Random Route |
Easy |
5.0 mi |
55:55 |
11:11 |
|
| 6/1/2009 |
Run |
Random Route |
Easy |
4.2 mi |
47:00 |
11:12 |
|
| 10/22/2007 |
Run |
Random Route |
Easy |
2.8 mi |
31:00 |
11:12 |
|
| 10/25/2007 |
Run |
Random Route |
Easy |
2.8 mi |
31:00 |
11:12 |
|
| 3/17/2009 |
Run |
Random Route |
Easy |
5.4 mi |
1:00:00 |
11:12 |
|
| 10/27/2007 |
Run |
Random Route |
Easy |
2.5 mi |
28:00 |
11:12 |
|
| 11/5/2007 |
Run |
Random Route |
Easy |
2.5 mi |
28:00 |
11:12 |
|
| 4/14/2008 |
Run |
Random Route |
Easy |
1.3 mi |
14:00 |
11:12 |
|
| 2/11/2009 |
Run |
Random Route |
Easy |
5.0 mi |
56:00 |
11:12 |
|
| 2/25/2009 |
Run |
Random Route |
Easy |
5.0 mi |
56:00 |
11:12 |
|
| 3/30/2009 |
Run |
Random Route |
Easy |
3.0 mi |
33:40 |
11:14 |
|
| 5/1/2009 |
Run |
Random Route |
Easy |
3.0 mi |
33:41 |
11:14 |
|
| 3/16/2009 |
Run |
Random Route |
Easy |
2.9 mi |
32:00 |
11:14 |
|
| 7/6/2008 |
Run |
Random Route |
Easy |
1.6 mi |
18:00 |
11:15 |
|
| 1/3/2009 |
Run |
Random Route |
Easy |
5.2 mi |
58:30 |
11:15 |
|
| 1/23/2009 |
Run |
Random Route |
Easy |
2.0 mi |
22:30 |
11:15 |
|
| 3/27/2009 |
Run |
Random Route |
Easy |
2.0 mi |
22:30 |
11:15 |
|
| 5/4/2009 |
Run |
Random Route |
Easy |
2.7 mi |
30:30 |
11:16 |
|
| 5/6/2009 |
Run |
Random Route |
Easy |
5.5 mi |
1:02:00 |
11:17 |
|
| 4/22/2009 |
Run |
Random Route |
Easy |
4.7 mi |
53:00 |
11:17 |
|
| 3/25/2009 |
Run |
Random Route |
Easy |
3.1 mi |
35:00 |
11:18 |
|
| 6/6/2009 |
Run |
Random Route |
Easy |
6.2 mi |
1:10:00 |
11:18 |
|
| 4/9/2009 |
Run |
Random Route |
Easy |
2.3 mi |
26:00 |
11:19 |
|
| 2/28/2009 |
Run |
Random Route |
Easy |
9.0 mi |
1:42:00 |
11:20 |
|
| 3/21/2009 |
Run |
Random Route |
Easy |
6.6 mi |
1:15:00 |
11:20 |
|
| 7/2/2008 |
Run |
Random Route |
Easy |
1.5 mi |
17:00 |
11:20 |
|
| 7/4/2008 |
Run |
Random Route |
Easy |
1.5 mi |
17:00 |
11:20 |
|
| 7/11/2008 |
Run |
Random Route |
Easy |
2.0 mi |
22:40 |
11:20 |
|
| 12/21/2008 |
Run |
Random Route |
Easy |
1.5 mi |
17:00 |
11:20 |
|
| 2/5/2009 |
Run |
Random Route |
Easy |
1.5 mi |
17:00 |
11:20 |
|
| 2/27/2009 |
Run |
Random Route |
Easy |
1.5 mi |
17:00 |
11:20 |
|
| 4/17/2009 |
Run |
Random Route |
Easy |
3.0 mi |
34:00 |
11:20 |
|
| 1/31/2009 |
Run |
Random Route |
Easy |
6.4 mi |
1:13:00 |
11:21 |
|
| 5/2/2008 |
Run |
Random Route |
Easy |
3.9 mi |
44:00 |
11:21 |
|
| 1/13/2008 |
Run |
Random Route |
Easy |
3.7 mi |
42:00 |
11:22 |
|
| 4/15/2009 |
Run |
Random Route |
Easy |
5.4 mi |
1:01:00 |
11:22 |
|
| 1/17/2008 |
Run |
Random Route |
Easy |
2.2 mi |
25:00 |
11:22 |
|
| 4/15/2008 |
Run |
Random Route |
Easy |
4.4 mi |
50:00 |
11:22 |
|
| 2/22/2009 |
Run |
Random Route |
Easy |
8.5 mi |
1:37:00 |
11:23 |
|
| 4/11/2009 |
Run |
Random Route |
Easy |
10.9 mi |
2:04:00 |
11:23 |
|
| 2/18/2009 |
Run |
Random Route |
Easy |
3.3 mi |
37:00 |
11:24 |
|
| 4/8/2009 |
Run |
Random Route |
Easy |
3.3 mi |
37:00 |
11:24 |
|
| 4/2/2008 |
Run |
Random Route |
Easy |
4.3 mi |
49:00 |
11:24 |
|
| 11/10/2007 |
Run |
Random Route |
Easy |
6.6 mi |
1:15:00 |
11:24 |
|
|