Workouts


Summary
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Date Activity Course Type Distance Duration ▲ Pace  
11/25/2007 Run
Random Route
Easy 1.5 mi    
12/5/2007 Run
Random Route
Easy 2.5 mi    
11/30/2007 Run
Random Route
Easy 2.0 mi 21:47 10:54
11/14/2007 Run
Random Route
Easy 2.0 mi 22:00 11:00
12/4/2007 Run
Random Route
Easy 2.0 mi 23:00 11:30
12/26/2007 Run
Random Route
Easy 2.0 mi 23:00 11:30
11/5/2007 Run
Random Route
Easy 2.5 mi 28:00 11:12
1/2/2008 Run
Random Route
Easy 2.5 mi 29:20 11:44
12/30/2007 Run
Random Route
Easy 2.5 mi 29:30 11:48
12/28/2007 Run
Random Route
Easy 2.5 mi 30:00 12:00
11/16/2007 Run
Random Route
Easy 3.0 mi 31:00 10:20
11/26/2007 Run
Glacial Drumlin
Easy 2.8 mi 32:00 11:34
12/22/2007 Run
Random Route
Easy 2.7 mi 32:00 11:52
1/4/2008 Run
Random Route
Easy 2.8 mi 32:32 11:50
12/6/2007 Run
Random Route
Easy 3.0 mi 33:00 11:00
11/7/2007 Run
Random Route
Easy 3.0 mi 35:00 11:40
11/28/2007 Run
Glacial Drumlin
Easy 3.1 mi 36:00 11:33
12/8/2007 Run
Random Route
Race 5.0 km 37:00 11:55
11/3/2007 Run
Random Route
Easy 3.4 mi 40:00 11:46
11/12/2007 Run
Random Route
Easy 3.4 mi 40:00 11:44
11/21/2007 Run
Random Route
Easy 3.8 mi 45:00 11:51
12/1/2007 Run
Random Route
Easy 4.7 mi 54:00 11:30
12/12/2007 Run
Random Route
Easy 3.3 mi 55:00 16:56
11/10/2007 Run
Random Route
Easy 6.6 mi 1:15:00 11:24