Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
9/29/2010 Run   Easy 3.6 mi 36:50 10:11
10/10/2010 Run   Easy 2.9 mi 29:00 10:11
10/8/2010 Run   Easy 2.6 mi 26:29 10:12
5/21/2010 Run   Easy 5.1 mi 52:00 10:12
6/21/2010 Run   Easy 5.0 mi 51:00 10:12
9/12/2010 Run   Easy 2.5 mi 25:30 10:12
6/18/2010 Run   Easy 2.4 mi 24:30 10:13
3/26/2010 Run   Easy 3.7 mi 37:50 10:14
5/30/2009 Run
Random Route
 Race 3.1 mi 31:45 10:15
5/17/2010 Run   Easy 4.0 mi 41:00 10:15
11/8/2010 Run   Easy 4.0 mi 41:00 10:15
6/10/2010 Run   Easy 5.0 mi 51:20 10:16
5/15/2009 Run
Random Route
 Easy 2.8 mi 28:16 10:17
5/27/2010 Run   Easy 3.0 mi 31:10 10:18
6/30/2010 Run   Easy 6.2 mi 1:04:00 10:18
5/19/2010 Run   Easy 5.0 mi 51:30 10:18
9/26/2010 Run   Easy 3.3 mi 34:00 10:19
5/12/2010 Run   Easy 5.9 mi 1:00:30 10:20
6/28/2010 Run   Easy 4.6 mi 47:00 10:20
11/16/2007 Run
Random Route
 Easy 3.0 mi 31:00 10:20
3/18/2011 Run   Easy 3.0 mi 31:00 10:20
11/4/2010 Run   Easy 2.8 mi 29:00 10:22
5/24/2010 Run   Easy 3.6 mi 37:20 10:23
6/6/2010 Run   Easy 10.6 mi 1:50:00 10:23
6/14/2010 Run   Easy 5.8 mi 1:00:00 10:23
10/13/2010 Run   Easy 2.6 mi 27:00 10:24
2/10/2011 Run   Easy 3.4 mi 35:00 10:24
6/19/2010 Run   Easy 7.7 mi 1:20:00 10:24
4/30/2010 Run   Easy 5.0 mi 52:00 10:24
6/12/2010 Run   Easy 7.5 mi 1:18:00 10:24
9/22/2010 Run   Easy 2.5 mi 26:00 10:24
3/6/2011 Run   Easy 5.0 mi 52:00 10:24
3/13/2011 Run   Race 5.0 km 32:21 10:25
5/18/2008 Run
Random Route
 Race 5.0 km 32:22 10:26
8/26/2010 Run   Easy 5.8 mi 1:01:00 10:27
2/4/2011 Run   Easy 3.5 mi 36:40 10:29
3/24/2010 Run   Easy 3.7 mi 39:00 10:30
5/21/2009 Run
Random Route
 Easy 2.8 mi 28:50 10:30
10/12/2010 Run   Easy 4.1 mi 43:00 10:30
10/15/2010 Run   Easy 4.1 mi 43:00 10:30
3/10/2010 Run   Easy 5.3 mi 55:25 10:30
4/21/2010 Run   Easy 6.0 mi 1:03:00 10:30
6/8/2010 Run   Easy 4.0 mi 42:00 10:30
9/16/2010 Run   Easy 2.0 mi 21:00 10:30
10/1/2010 Run   Easy 2.0 mi 21:00 10:30
10/21/2010 Run   Easy 4.0 mi 42:00 10:30
2/11/2011 Run   Easy 3.0 mi 31:30 10:30
2/28/2011 Run   Easy 4.0 mi 42:00 10:30
3/3/2011 Run   Easy 4.0 mi 42:00 10:30
1/2/2012 Run   Easy 1.0 mi 10:30 10:30
10/31/2010 Run   Easy 4.6 mi 48:00 10:31
3/19/2010 Run   Easy 4.0 mi 41:30 10:31
6/16/2010 Run   Easy 3.9 mi 41:00 10:31
5/4/2010 Run   Easy 3.6 mi 37:45 10:31
8/19/2010 Run   Easy 3.4 mi 36:00 10:32
10/17/2010 Run   Easy 4.6 mi 48:00 10:33
4/9/2010 Run   Easy 3.3 mi 34:30 10:34
2/16/2011 Run   Easy 2.2 mi 23:00 10:34
2/23/2008 Run
treadmill
 Easy 1.5 mi 15:50 10:34
3/1/2010 Run   Easy 3.6 mi 38:00 10:34
10/28/2010 Run   Easy 3.6 mi 38:00 10:34
5/6/2010 Run   Easy 7.0 mi 1:13:30 10:35
2/27/2011 Run   Easy 2.0 mi 21:10 10:35
1/4/2011 Run   Easy 3.4 mi 36:00 10:36
2/14/2011 Run   Easy 5.1 mi 54:00 10:36
2/25/2011 Run   Easy 3.4 mi 36:00 10:36
4/1/2010 Run   Easy 5.0 mi 53:00 10:36
9/19/2010 Run   Easy 2.5 mi 26:30 10:36
2/19/2010 Run   Easy 3.9 mi 41:40 10:37
7/15/2010 Run   Easy 3.3 mi 35:00 10:37
8/23/2010 Run   Easy 4.5 mi 47:40 10:37
4/28/2010 Run   Easy 4.8 mi 50:30 10:38
11/6/2010 Run   Easy 5.4 mi 57:00 10:39
4/26/2010 Run   Easy 6.3 mi 1:06:30 10:39
7/29/2010 Run   Easy 6.2 mi 1:06:00 10:39
3/7/2010 Run   Easy 5.9 mi 1:02:30 10:39
4/16/2010 Run   Easy 5.4 mi 57:30 10:39
8/21/2010 Run   Easy 8.6 mi 1:32:00 10:40
8/14/2010 Run   Easy 10.0 km 1:06:15 10:40
7/9/2010 Run   Easy 5.0 mi 53:00 10:40
1/30/2010 Run   Easy 3.0 mi 32:00 10:40
7/7/2010 Run   Easy 4.5 mi 48:00 10:40
9/6/2010 Run   Easy 3.0 mi 32:00 10:40
10/26/2010 Run   Easy 3.0 mi 32:00 10:40
8/28/2010 Run   Easy 11.7 mi 2:05:00 10:42
4/13/2010 Run   Easy 4.5 mi 48:00 10:42
8/16/2010 Run   Easy 4.6 mi 49:30 10:42
5/29/2009 Run
Random Route
 Easy 3.6 mi 38:30 10:42
3/11/2011 Run   Easy 6.2 mi 1:06:00 10:42
1/1/2011 Run   Easy 4.3 mi 45:30 10:43
9/17/2009 Run   Easy 4.2 mi 45:00 10:43
1/16/2011 Run   Easy 4.2 mi 45:00 10:43
3/29/2010 Run   Easy 4.9 mi 52:00 10:44
2/10/2010 Run   Easy 3.3 mi 35:00 10:45
7/21/2010 Run   Easy 6.3 mi 1:08:00 10:45
2/4/2008 Run
treadmill
 Easy 1.0 mi 10:45 10:45
3/14/2010 Run   Easy 6.0 mi 1:04:30 10:45
10/19/2010 Run   Easy 4.0 mi 43:00 10:45
8/4/2010 Run   Easy 4.7 mi 50:00 10:46
4/5/2010 Run   Easy 5.2 mi 56:15 10:46
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