| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/11/2007 |
Run |
Some Course |
accelerations |
2.0 mi |
|
|
 |
| 11/10/2007 |
Run |
Some Course |
Long |
3.5 mi |
40:00 |
11:26 |
|
| 11/8/2007 |
Run |
Some Course |
Easy |
1.7 mi |
20:00 |
11:46 |
|
| 11/7/2007 |
Run |
Some Course |
Fartlek |
2.0 mi |
|
|
|
| 11/6/2007 |
Run |
Some Course |
Hill |
1.0 mi |
|
|
|
| 11/6/2007 |
Run |
Some Course |
Tempo |
2.0 mi |
20:00 |
10:00 |
|
| 11/6/2007 |
Run |
Some Course |
Tempo |
2.0 mi |
20:00 |
10:00 |
|
| 10/30/2007 |
Run |
Some Course |
Interval |
2.5 mi |
24:52 |
9:57 |
|
| 10/26/2007 |
Run |
Some Course |
Race |
3.1 mi |
33:20 |
10:46 |
|
| 10/23/2007 |
Run |
Some Course |
Tempo |
2.2 mi |
25:00 |
11:22 |
|
| 10/22/2007 |
Run |
Some Course |
Fartlek |
2.0 mi |
|
|
|
| 10/20/2007 |
Run |
Some Course |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 10/19/2007 |
Run |
Some Course |
warm-up/cooldown |
1.0 mi |
|
|
|
| 10/18/2007 |
Run |
Some Course |
Tempo |
3.0 mi |
40:02 |
13:21 |
|
| 10/17/2007 |
Run |
Some Course |
Race |
3.1 mi |
36:08 |
11:40 |
|
| 10/15/2007 |
Run |
Some Course |
Easy |
3.1 mi |
38:11 |
12:20 |
|
| 10/13/2007 |
Run |
Some Course |
track workouts |
3.0 mi |
|
|
|
| 10/11/2007 |
Run |
Copy of sfxc course |
Long |
3.1 mi |
35:00 |
11:18 |
|
| 10/10/2007 |
Run |
Copy of sfxc course |
Race |
3.1 mi |
34:02 |
10:59 |
|
| 10/9/2007 |
Run |
Copy of sfxc course |
Easy |
2.1 mi |
|
|
|
| 10/8/2007 |
Run |
Some Course |
track workouts |
3.0 mi |
|
|
|
| 10/4/2007 |
Run |
Copy of sfxc course |
Tempo |
3.1 mi |
|
|
|
| 10/1/2007 |
Run |
Copy of sfxc course |
Easy |
2.0 mi |
|
|
|
| 9/30/2007 |
Run |
Copy of sfxc course |
track workouts |
5.8 mi |
|
|
|
| 9/27/2007 |
Run |
Copy of sfxc course |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 9/25/2007 |
Run |
Copy of sfxc course |
Race |
3.1 mi |
37:15 |
12:01 |
|
| 9/22/2007 |
Run |
Some Course |
track workouts |
3.0 mi |
|
|
|
| 9/20/2007 |
Run |
Some Course |
Long |
2.5 mi |
30:00 |
12:00 |
|
| 9/20/2007 |
Run |
Some Course |
Hill |
1.0 mi |
|
|
|
| 9/19/2007 |
Run |
Copy of sfxc course |
Race |
3.1 mi |
34:55 |
11:16 |
|
| 9/18/2007 |
Run |
Some Course |
Easy |
1.7 mi |
20:00 |
11:46 |
|
| 9/17/2007 |
Run |
Some Course |
track workouts |
6.0 mi |
|
|
|
| 9/15/2007 |
Run |
Some Course |
Race |
3.1 mi |
34:41 |
11:12 |
|
| 9/14/2007 |
Run |
Some Course |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 9/13/2007 |
Run |
Some Course |
Tempo |
3.0 mi |
36:27 |
12:09 |
|
| 9/12/2007 |
Run |
Some Course |
Race |
3.1 mi |
34:03 |
11:00 |
|
| 9/11/2007 |
Run |
Some Course |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 9/10/2007 |
Run |
Some Course |
track workouts |
3.5 mi |
40:00 |
11:26 |
|
| 9/8/2007 |
Run |
Some Course |
Race |
3.1 mi |
35:50 |
11:34 |
|
| 9/7/2007 |
Run |
Some Course |
Easy |
1.5 mi |
15:16 |
10:11 |
|
| 9/6/2007 |
Run |
Some Course |
Long |
2.5 mi |
30:00 |
12:00 |
|
| 9/5/2007 |
Run |
Copy of sfxc course |
Race |
3.1 mi |
37:51 |
12:13 |
|
| 9/4/2007 |
Run |
Some Course |
Easy |
3.0 mi |
42:00 |
14:00 |
|
| 9/3/2007 |
Run |
Some Course |
track workouts |
2.5 mi |
|
|
|
| 9/1/2007 |
Run |
Some Course |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 8/31/2007 |
Run |
Some Course |
Race |
3.1 mi |
35:35 |
11:29 |
|
| 8/31/2007 |
Run |
Some Course |
warm-up/cooldown |
1.0 mi |
|
|
|
| 8/30/2007 |
Run |
Cross Country Practice |
warm-up/cooldown |
1.0 mi |
|
|
|
| 8/30/2007 |
Run |
Cross Country Practice |
Easy |
|
20:00 |
|
|
| 8/30/2007 |
Run |
Cross Country Practice |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 8/29/2007 |
Run |
Cross Country Practice |
Tempo |
3.0 mi |
46:00 |
15:20 |
|
| 8/29/2007 |
Run |
Cross Country Practice |
warm-up/cooldown |
1.0 mi |
|
|
|
| 8/28/2007 |
Run |
Cross Country Practice |
Easy |
3.0 mi |
32:14 |
10:45 |
|
| 8/28/2007 |
Run |
Cross Country Practice |
Hill |
1.0 mi |
10:00 |
10:00 |
|
| 8/27/2007 |
Run |
Cross Country Practice |
Tempo |
3.0 mi |
40:00 |
13:20 |
|
| 8/27/2007 |
Run |
Cross Country Practice |
accelerations |
1.0 mi |
|
|
|
| 8/27/2007 |
Run |
Some Course |
warm-up/cooldown |
1.0 mi |
|
|
|
| 8/26/2007 |
Run |
Some Course |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 8/24/2007 |
Run |
Copy of sfxc course |
Race |
3.1 mi |
39:40 |
12:48 |
|
| 8/22/2007 |
Run |
Cross Country Practice |
Long |
4.0 mi |
42:12 |
10:33 |
|
| 8/21/2007 |
Run |
Cross Country Practice |
Fartlek |
2.0 mi |
22:00 |
11:00 |
|
| 8/20/2007 |
Run |
Cross Country Practice |
Hill |
4.0 mi |
42:15 |
10:34 |
|
| 8/18/2007 |
Run |
Cross Country Practice |
Tempo |
3.1 mi |
40:18 |
13:00 |
|
| 8/17/2007 |
Run |
Cross Country Practice |
Easy |
4.0 mi |
50:08 |
12:32 |
|
| 8/16/2007 |
Run |
Cross Country Practice |
Easy |
1.5 mi |
16:24 |
10:56 |
|
| 8/15/2007 |
Run |
Cross Country Practice |
Hill |
4.0 mi |
44:04 |
11:01 |
|
| 8/14/2007 |
Run |
Cross Country Practice |
Long |
3.0 mi |
37:12 |
12:24 |
|
| 8/13/2007 |
Run |
Cross Country Practice |
Long |
4.5 mi |
47:00 |
10:27 |
|
| 8/12/2007 |
Run |
Some Course |
Easy |
2.0 mi |
20:02 |
10:01 |
|
| 8/10/2007 |
Run |
Some Course |
Easy |
2.0 mi |
19:53 |
9:57 |
|
| 8/7/2007 |
Run |
Some Course |
Long |
3.0 mi |
30:22 |
10:08 |
|
| 8/6/2007 |
Run |
Some Course |
Hill |
1.0 mi |
8:30 |
8:30 |
|
| 8/4/2007 |
Run |
Some Course |
Long |
3.0 mi |
30:45 |
10:15 |
|
| 8/3/2007 |
Run |
Some Course |
Long |
3.0 mi |
30:12 |
10:04 |
|
| 8/1/2007 |
Run |
Some Course |
Long |
4.0 mi |
45:56 |
11:29 |
|
| 7/30/2007 |
Run |
Short L&W Loop |
Interval |
2.0 mi |
20:05 |
10:03 |
|
| 7/26/2007 |
Run |
Chapel |
Long |
3.1 mi |
|
|
|
| 7/25/2007 |
Run |
Chapel |
Tempo |
3.1 mi |
|
|
|
| 7/23/2007 |
Run |
School Run |
Tempo |
3.2 mi |
30:11 |
9:35 |
|
| 7/22/2007 |
Run |
Short L&W Loop |
Easy |
2.0 mi |
19:38 |
9:49 |
|
| 7/21/2007 |
Run |
Chapel |
Tempo |
3.1 mi |
30:15 |
9:44 |
|
| 7/21/2007 |
Run |
Short L&W Loop |
Easy |
2.0 mi |
21:32 |
10:46 |
|
| 7/20/2007 |
Run |
King ( i guess) |
Long |
3.4 mi |
34:37 |
10:10 |
|
| 7/19/2007 |
Run |
Short L&W Loop |
Easy |
2.0 mi |
21:17 |
10:39 |
|
| 7/18/2007 |
Run |
Short L&W Loop |
Easy |
2.0 mi |
21:34 |
10:47 |
|
| 7/18/2007 |
Run |
Hills |
Hill |
0.5 mi |
5:15 |
10:57 |
|
| 7/16/2007 |
Run |
King + funeral home loop |
Long |
4.5 mi |
50:00 |
11:07 |
|
| 7/12/2007 |
Run |
School Run |
Long |
3.2 mi |
29:56 |
9:31 |
|
| 7/11/2007 |
Run |
King ( i guess) |
Long |
3.4 mi |
47:35 |
13:58 |
|
| 7/7/2007 |
Run |
School Run |
Long |
3.2 mi |
31:45 |
10:05 |
|
| 7/3/2007 |
Run |
School Run |
Long |
3.2 mi |
33:11 |
10:33 |
|
| 6/30/2007 |
Run |
King ( i guess) |
Long |
3.4 mi |
40:47 |
11:58 |
|
| 6/29/2007 |
Run |
Short L&W Loop |
Tempo |
2.0 mi |
19:49 |
9:55 |
|
| 6/25/2007 |
Run |
Short L&W Loop |
Interval |
2.0 mi |
19:21 |
9:41 |
|
| 6/23/2007 |
Run |
King ( i guess) |
Long |
3.4 mi |
42:23 |
12:26 |
|
| 6/22/2007 |
Run |
Lewis-Washington Loop |
Easy |
2.2 mi |
23:35 |
10:50 |
|
| 6/21/2007 |
Run |
School Run |
Long |
3.2 mi |
31:37 |
10:03 |
|
| 6/2/2007 |
Run |
Copy of sfxc course |
Race |
3.1 mi |
45:00 |
14:31 |
|
|