Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
11/22/2022 Run   Default 5.7 mi 45:29 8:00
10/14/2019 Run   Shake Out 2.0 mi 18:17 9:09
10/13/2019 Run
Chicago Marathon
 Race 26.2 mi 2:48:51 6:27
10/12/2019 Run   Easy 4.7 mi 35:18 7:34
10/10/2019 Run   Easy 3.5 mi 26:37 7:34
10/9/2019 Run   Easy 4.5 mi 34:10 7:33
10/6/2019 Run   Easy 7.8 mi 57:20 7:24
10/5/2019 Run   Easy 3.5 mi 23:15 6:39
10/5/2019 Run   long 11.2 mi 1:21:02 7:17
10/4/2019 Run   Easy 6.9 mi 48:56 7:06
9/28/2019 Run   long 14.2 mi 1:41:32 7:10
9/27/2019 Run
Runmute
 Easy 6.0 mi 44:44 7:28
9/26/2019 Run
Runmute
 Easy 7.2 mi 49:52 6:56
9/21/2019 Run
Argonne
 long 18.9 mi 2:16:47 7:15
9/20/2019 Run   Easy 3.8 mi 28:11 7:22
9/19/2019 Run   Easy 6.9 mi 48:54 7:08
9/16/2019 Run   Easy 5.3 mi    
9/15/2019 Run   Easy 8.1 mi 1:00:57 7:31
9/14/2019 Run   long 17.0 mi 2:05:18 7:23
9/12/2019 Run
Runmute
 Easy 5.4 mi 40:51 7:38
9/11/2019 Run
Runmute
 Easy 7.3 mi 52:05 7:12
9/8/2019 Run   Easy 9.4 mi 1:07:49 7:15
9/7/2019 Run   Easy 3.2 mi 25:02 7:47
9/7/2019 Run   Easy 3.7 mi 27:53 7:39
9/7/2019 Run
Oktoberfast
 Race 3.1 mi 16:24 5:16
9/5/2019 Run   Easy 4.1 mi 31:25 7:43
9/3/2019 Run   Easy 4.9 mi 34:49 7:07
9/2/2019 Run
Van Patten Woods
 Easy 2.5 mi 20:18 8:08
8/31/2019 Run   long 13.5 mi 1:31:24 6:47
8/28/2019 Run   Easy 6.1 mi 42:23 7:01
8/27/2019 Run
Runmute
 Easy 5.7 mi 41:02 7:10
8/25/2019 Run   Easy 6.4 mi 44:16 6:55
8/24/2019 Run
Shades State Park
 Easy 4.7 mi 43:42 9:16
8/23/2019 Run   Easy 3.9 mi 27:44 7:03
8/20/2019 Run   Easy 4.9 mi 33:54 6:56
8/18/2019 Run   Easy 5.1 mi 37:22 7:22
8/17/2019 Run
Argonne
 long 9.5 mi 1:09:54 7:21
7/27/2019 Run   Easy 4.4 mi 43:14 9:57
7/21/2019 Run
C-1 GLR
 Race 5.8 mi 33:53 5:49
7/21/2019 Run
C-15 GLR
 Race 5.5 mi 35:19 6:27
7/20/2019 Run
B-5 GLR
 Race 8.2 mi 1:02:46 7:41
7/20/2019 Run
B-13 GLR
 Race 4.6 mi 28:18 6:06
7/19/2019 Run
A-5 GLR
 Race 3.6 mi 20:57 5:47
7/19/2019 Run
A-13 GLR
 Race 7.0 mi 1:00:10 8:35
7/19/2019 Run
A-18 GLR
 Race 3.3 mi 20:04 6:10
7/18/2019 Run   Easy 4.1 mi 29:09 7:07
7/13/2019 Run   Easy 11.5 mi 1:23:56 7:18
7/11/2019 Run   Easy 4.3 mi 31:13 7:16
7/8/2019 Run   Easy 4.3 mi 35:35 8:22
7/6/2019 Run   Easy 6.7 mi 50:31 7:33
7/4/2019 Run   Easy 1.7 mi 12:50 7:33
7/4/2019 Run   Easy 2.8 mi 21:52 7:49
7/4/2019 Run
Champaign Freedom 5k
 Race 3.1 mi 17:29 5:39
7/3/2019 Run   Easy 3.2 mi 23:41 7:30
7/1/2019 Run   Easy 4.1 mi 29:00 7:10
6/28/2019 Run   Easy 4.4 mi 31:51 7:15
6/27/2019 Run   Easy 4.6 mi 33:34 7:18
6/24/2019 Run   Easy 4.1 mi 30:36 7:28
6/23/2019 Run   Easy 4.9 mi 36:08 7:23
6/22/2019 Run   Easy 3.6 mi 36:59 10:12
6/15/2019 Run   Easy 2.0 mi 14:52 7:26
6/11/2019 Run   Easy 3.1 mi 25:20 8:19
4/16/2019 Run
Boston Marathon
 Race 26.2 mi 2:47:06 6:23
4/14/2019 Run   Easy 4.1 mi 30:16 7:21
4/13/2019 Run   long 6.2 mi 48:42 7:56
4/8/2019 Run   Easy 6.9 mi 49:00 7:06
4/6/2019 Run   long 12.1 mi 1:23:49 6:55
4/3/2019 Run   Easy 7.8 mi 53:32 6:52
4/2/2019 Run   Easy 6.5 mi 45:27 7:00
3/31/2019 Run   Easy 8.9 mi 1:03:05 7:06
3/30/2019 Run   long 22.0 mi 2:32:00 6:55
3/28/2019 Run   Easy 7.4 mi 53:44 7:16
3/27/2019 Run   Tempo 6.2 mi 43:13 6:59
3/26/2019 Run   Easy 6.3 mi 46:39 7:25
3/24/2019 Run   Easy 2.0 mi 15:10 7:35
3/24/2019 Run   Easy 3.0 mi 24:34 8:12
3/24/2019 Run   Race 8.0 km 27:36 5:34
3/23/2019 Run
Argonne
 long 15.7 mi 1:52:00 7:08
3/21/2019 Run   Easy 5.9 mi 44:54 7:37
3/20/2019 Run   Easy 4.1 mi 28:55 7:03
3/19/2019 Run   Easy 6.1 mi 42:12 6:58
3/17/2019 Run   Easy 6.0 mi 44:14 7:23
3/16/2019 Run   long 11.0 mi 1:18:31 7:09
3/13/2019 Run   Easy 5.5 mi 39:25 7:08
3/11/2019 Run   Easy 5.5 mi 38:22 6:58
3/10/2019 Run   Easy 3.1 mi 27:28 8:52
3/7/2019 Run   Easy 4.0 mi 32:41 8:11
3/6/2019 Run   Easy 4.4 mi 30:23 7:00
3/4/2019 Run   Easy 4.6 mi 35:21 7:42
3/2/2019 Run   long 7.5 mi 54:04 7:13
3/1/2019 Run   Easy 4.7 mi 41:54 8:55
2/28/2019 Run   Easy 4.3 mi 31:35 7:21
2/23/2019 Run   Easy 2.5 mi 19:44 7:54
2/22/2019 Run   Easy 3.9 mi 35:23 9:05
2/17/2019 Run   Easy 1.7 mi 16:20 9:37
2/10/2019 Run   Easy 5.5 mi 38:23 7:03
2/9/2019 Run   Easy 5.2 mi 35:59 6:56
2/3/2019 Run   Easy 2.8 mi 23:35 8:26
2/2/2019 Run   Easy 5.9 mi 43:10 7:21
1/22/2019 Run   Easy 6.4 mi 47:16 7:21
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