| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/10/2013 |
Run |
Mullikin |
Easy |
9.2 mi |
1:02:02 |
6:45 |
 |
| 9/16/2013 |
Run |
Mullikin |
Easy |
9.0 mi |
59:46 |
6:39 |
|
| 9/15/2013 |
Run |
Mullikin |
long |
15.1 mi |
1:40:22 |
6:39 |
|
| 9/14/2013 |
Run |
Mullikin |
Easy |
8.4 mi |
58:21 |
6:57 |
|
| 8/18/2013 |
Run |
Mullikin |
Easy |
7.3 mi |
47:00 |
6:27 |
|
| 6/30/2013 |
Run |
Mullikin |
Shake Out |
2.0 mi |
15:23 |
7:42 |
|
|