Viewing Morgatai's data. Click here to create your own FREE account!

Workouts

Summary

Date ▼	Activity	Course	Type	Distance	Duration	Pace
2/4/2024	Bike	Home - East 5k	Interval	12.5 km	34:52	2:48
11/25/2023	Bike	South Block	Interval	10.2 km	25:51	2:33
9/10/2023	Bike	TIGF 160k 10Sep2023	Long	161.9 km	7:17:48	2:43
9/8/2023	Bike	South (Con 4)	Easy	13.0 km	33:29	2:35
8/20/2023	Bike	Dunnvile 25k tour	Easy	28.2 km	1:56:02	4:07
8/19/2023	Bike	Dunnville 100k 19Aug2023	Long	106.2 km	4:13:49	2:24
8/9/2023	Run		Easy	1.4 km	18:03	13:05
8/9/2023	Run		Easy	1.1 km	14:04	12:27
8/5/2023	Bike	Dunnvile 25k tour	Easy	28.8 km	1:51:31	3:53
8/2/2023	Bike	Home - West 5k	Easy	2.5 km	9:04	3:37
7/26/2023	Run		Easy	6.0 km	1:10:45	11:48
7/26/2023	Run		Easy	3.8 km	49:29	13:10
7/22/2023	Bike		Hill	5.1 km	19:49	3:55
7/22/2023	Bike	Hamilton Glowriders	Easy	16.9 km	1:24:24	5:01
7/22/2023	Bike		Easy	13.5 km	1:04:05	4:45
7/22/2023	Bike	Home-Hamilton via Rail Trails	Long	51.7 km	2:20:02	2:43
7/17/2023	Bike	Con6-53-Con5-Sandusk-Con6 Loop	Easy	15.2 km	57:34	3:48
7/16/2023	Bike	Le Tour de Norfolk 2022 - 100k	Long	103.3 km	4:08:44	2:25
6/25/2023	Bike	Con6-53-Blue Water Pkwy-Wheeler-Rainham-Cheapside-Con 6 loop	Long	45.7 km	1:53:01	2:29
6/17/2023	Bike	Hamilton Glowriders	Easy	16.6 km	1:19:49	4:49
6/17/2023	Bike	Home to Corktown Park	Long	62.6 km	3:02:56	2:56
6/3/2023	Bike		Long	61.5 km	3:00:53	2:57
5/28/2023	Bike	Home - East 5k	Easy	5.0 km	13:10	2:38
5/18/2023	Bike		Long	77.1 km	3:29:56	2:44
5/13/2023	Bike		Long	39.2 km	1:48:29	2:47
5/10/2023	Bike	Home - East 5k	Easy	12.5 km	50:47	4:05
5/9/2023	Run		Easy	1.1 km	13:10	11:40
5/8/2023	Run		Easy	1.1 km	14:05	13:03
5/7/2023	Bike	Home - East 5k	Easy	5.0 km	20:37	4:07
5/6/2023	Bike	Con 6-53-Blue Water Pkwy-Wheeler-Rainham-Sandusk-Con 6	Long	33.5 km	1:22:23	2:28
5/5/2023	Bike		Interval	15.2 km	38:40	2:33
4/16/2023	Bike	Con6-Nanticoke-Rainham-S.Coast-Sandusk-Con6 Loop	Long	34.8 km	1:33:17	2:41
4/15/2023	Bike	South Block	Easy	10.2 km	39:25	3:52
4/11/2023	Run	Home - East 5k	Easy	5.0 km	1:27:28	17:34
4/10/2023	Bike	Cheapside-S. Coast-Sandusk Loop	Long	26.8 km	1:11:53	2:41
4/8/2023	Bike		Interval	23.2 km	1:01:59	2:41
3/8/2023	Bike	South Block	Easy	10.2 km	27:56	2:44
2/19/2023	Bike	Home - West 5k	Easy	4.8 km	18:07	3:49
1/6/2023	Bike	Home - West 5k	Interval	5.9 km	19:31	3:18
11/5/2022	Bike	South (Con 4)	Interval	13.0 km	29:31	2:16
9/29/2022	Bike		Long	83.0 km	3:50:21	2:47
9/10/2022	Bike		Long	66.9 km	2:55:42	2:38
9/3/2022	Bike		Long	50.5 km	3:33:30	4:14
8/27/2022	Bike		Hill	5.4 km	35:00	6:29
8/27/2022	Bike	Hamilton Glowriders	Easy	16.7 km	1:40:42	6:01
8/27/2022	Bike		Easy	5.4 km	15:15	2:50
8/10/2022	Run		Easy	6.0 km	1:49:31	18:19
8/6/2022	Bike		Long	49.4 km	2:02:19	2:29
7/31/2022	Bike		Hill	5.8 km	32:00	5:32
7/30/2022	Bike	Hamilton Glowriders	Easy	16.7 km	1:22:56	4:59
7/30/2022	Bike	Home-Hamilton via Rail Trails	Long	59.2 km	2:40:13	2:43
7/17/2022	Bike	Le Tour de Norfolk 2022 - 100k	Race	101.0 km	4:13:27	2:31
7/7/2022	Bike		Long	73.2 km	3:19:27	2:44
7/6/2022	Run	Home - East 5k	Easy	5.0 km	56:45	11:16
7/3/2022	Run		Easy	4.7 km	2:09:00	27:27
7/2/2022	Bike	Con6-53-Con5-Sandusk-Con6 Loop	Easy	17.4 km	57:03	3:17
7/1/2022	Bike	Cheapside-S. Coast-Sandusk Loop	Long	36.0 km	1:27:28	2:26
6/19/2022	Bike	Dunnville Loop	Long	106.4 km	4:34:25	2:35
6/14/2022	Run	Home - West 5k	Easy	2.5 km	31:08	12:28
6/1/2022	Bike		Long	56.9 km	2:24:41	2:33
5/28/2022	Bike		Long	16.7 km	1:25:07	5:07
5/23/2022	Bike		Long	40.2 km	1:52:19	2:48
5/14/2022	Bike	Port Dover - 6 to Con6	Long	20.0 km	49:31	2:29
5/14/2022	Bike	Backroads to Port Dover	Long	27.4 km	1:23:24	3:03
5/11/2022	Bike	Con6-53-20-Con13-Sandusk-Con6	Easy	31.5 km	1:20:16	2:34
5/10/2022	Bike	Home - East 5k	Easy	12.5 km	52:07	4:11
5/9/2022	Run	Home - East 5k	Easy	3.1 km	36:16	11:49
5/8/2022	Bike		Easy	20.4 km	1:00:40	2:59
4/30/2022	Bike		Easy	19.1 km	51:08	2:41
4/24/2022	Bike	Con6-53-Con5-Sandusk-Con6 Loop	Easy	17.6 km	51:18	2:55
3/17/2022	Run	Home - West 5k	Easy	2.5 km	30:59	12:21
12/20/2021	Run	Home - West 5k	Easy	2.5 km	29:21	11:39
11/20/2021	Bike		Easy	17.9 km	55:15	3:05
11/11/2021	Bike		Easy	12.7 km	39:54	3:09
10/11/2021	Bike	Home-Cayuga-York-Hagersville-Home	Long	59.2 km	2:44:16	2:47
10/10/2021	Bike	Home - East 5k	Easy	12.5 km	51:22	4:07
10/9/2021	Run	Home - West 5k	Easy	2.5 km	29:28	11:42
10/7/2021	Bike	Backroads to Cayuga	Long	45.2 km	1:57:35	2:36
10/2/2021	Run	Home - East 5k	Race	5.0 km	48:31	9:39
9/27/2021	Run	Home - West 5k	Easy	2.5 km
9/26/2021	Bike	Con6-53-Blue Water Pkwy-Wheeler-Rainham-Cheapside-Con 6 loop	Long	34.5 km	1:29:30	2:36
9/18/2021	Bike	Home - East 5k	Easy	12.4 km	40:47	3:17
9/12/2021	Bike		Easy	18.9 km	58:21	3:06
8/28/2021	Bike	Biking with Brenda	Long	23.8 km	1:19:39	3:21
8/27/2021	Bike	dad's to Brenda's	Tempo	6.9 km	21:00	3:02
8/18/2021	Bike	North Block	Easy	10.4 km	34:11	3:18
7/23/2021	Bike	North Block	Easy	10.9 km	33:44	3:06
7/14/2021	Run		Easy	3.0 km	20:00	6:40
7/4/2021	Bike	Con6-53-Con5-Sandusk-Con6 Loop	Easy	17.6 km	1:01:55	3:31
6/23/2021	Bike		Tempo	17.9 km	1:13:43	4:08
6/16/2021	Bike		Tempo	12.8 km	40:52	3:12
6/6/2021	Bike	Con6-53-Con5-Sandusk-Con6 Loop	Easy	15.2 km	55:48	3:41
6/5/2021	Run		Easy	3.3 km	48:06	14:30
6/5/2021	Bike	Con6-53-Blue Water Pkwy-Wheeler-Rainham-Cheapside-Con 6 loop	Tempo	31.0 km	1:48:24	3:30
5/30/2021	Bike	North Block	Easy	10.8 km	43:00	3:59
5/24/2021	Bike	Con6-53-Con5-Sandusk-Con6 Loop	Easy	17.6 km	1:00:09	3:25
5/22/2021	Bike	Con6-53-Con5-Sandusk-Con6 Loop	Easy	17.6 km	1:05:00	3:42
5/20/2021	Bike	Con6-Nanticoke-Rainham-S.Coast-Sandusk-Con6 Loop	Tempo	27.7 km	1:34:15	3:25
5/17/2021	Run	Home - East 5k	Easy	5.0 km	1:10:52	14:11
5/16/2021	Bike	Home - East 5k	Easy	12.5 km	46:36	3:45