| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/18/2013 |
Run |
Angling |
Easy |
3.7 mi |
55:08 |
14:55 |
 |
| 8/17/2013 |
Run |
Angling |
Easy |
3.7 mi |
56:29 |
15:16 |
|
| 8/16/2013 |
Run |
Angling |
Easy |
3.7 mi |
1:02:11 |
16:49 |
|
| 8/14/2013 |
Run |
Angling |
Easy |
3.1 mi |
59:55 |
19:05 |
|
| 8/13/2013 |
Run |
Angling |
Easy |
1.5 mi |
25:28 |
16:59 |
|
| 8/12/2013 |
Run |
Angling |
Easy |
3.1 mi |
54:46 |
17:30 |
|
| 8/11/2013 |
Run |
Angling |
Easy |
3.1 mi |
55:48 |
17:54 |
|
| 8/11/2013 |
Run |
Angling |
MLR |
4.3 mi |
59:25 |
13:59 |
|
| 8/10/2013 |
Run |
Angling |
MLR |
4.3 mi |
58:45 |
13:50 |
|
| 8/9/2013 |
Run |
Angling |
Easy |
3.1 mi |
1:02:35 |
20:08 |
|
| 8/8/2013 |
Run |
Angling |
Easy |
3.1 mi |
41:45 |
13:23 |
|
| 8/7/2013 |
Run |
Angling |
Easy |
3.6 mi |
1:01:00 |
16:57 |
|
| 8/6/2013 |
Run |
Angling |
Run w/DD |
3.2 mi |
45:15 |
14:17 |
|
| 8/5/2013 |
Run |
Angling |
Easy |
3.2 mi |
59:32 |
18:54 |
|
| 8/4/2013 |
Run |
Angling |
WarmUp/CoolDown |
1.1 mi |
24:55 |
21:52 |
|
| 8/4/2013 |
Run |
Angling |
Long |
6.0 mi |
1:23:01 |
13:51 |
|
| 8/3/2013 |
Run |
Angling |
Easy |
3.7 mi |
1:04:41 |
17:29 |
|
| 8/2/2013 |
Run |
Angling |
Easy |
3.2 mi |
49:07 |
15:30 |
|
| 8/1/2013 |
Run |
Angling |
Easy |
4.6 mi |
1:06:34 |
14:23 |
|
| 7/31/2013 |
Run |
Angling |
Easy |
3.2 mi |
49:54 |
15:36 |
|
| 7/29/2013 |
Run |
Angling |
Easy |
3.2 mi |
54:00 |
17:03 |
|
| 7/23/2013 |
Run |
Angling |
Easy |
3.1 mi |
43:14 |
13:57 |
|
| 7/22/2013 |
Run |
Angling |
Easy |
3.2 mi |
44:35 |
14:07 |
|
| 7/18/2013 |
Run |
Angling |
Easy |
3.1 mi |
46:02 |
14:43 |
|
| 7/17/2013 |
Run |
Angling |
Easy |
3.2 mi |
47:14 |
14:55 |
|
| 7/16/2013 |
Run |
Angling |
Easy |
3.1 mi |
49:14 |
15:47 |
|
| 7/15/2013 |
Run |
Angling |
Easy |
3.1 mi |
53:11 |
16:57 |
|
| 7/14/2013 |
Run |
Cardinal Greenway |
Easy |
6.7 mi |
2:02:45 |
18:20 |
|
| 7/13/2013 |
Run |
Angling |
Easy |
3.2 mi |
55:36 |
17:33 |
|
| 7/12/2013 |
Run |
Angling |
Easy |
3.2 mi |
46:34 |
14:47 |
|
| 7/11/2013 |
Run |
Angling |
Easy |
3.1 mi |
52:40 |
16:50 |
|
| 7/10/2013 |
Run |
Angling |
Easy |
3.1 mi |
55:41 |
17:58 |
|
| 7/9/2013 |
Run |
Angling |
Easy |
3.1 mi |
57:31 |
18:23 |
|
| 7/8/2013 |
Run |
Angling |
Easy |
3.3 mi |
1:00:07 |
18:30 |
|
| 7/7/2013 |
Run |
Cardinal Greenway |
Easy |
6.1 mi |
1:51:52 |
18:21 |
|
| 7/6/2013 |
Run |
Angling |
Easy |
3.2 mi |
40:35 |
12:49 |
|
| 7/5/2013 |
Run |
Angling |
Easy |
3.0 mi |
45:00 |
15:00 |
|
| 7/4/2013 |
Run |
Angling |
Easy |
3.0 mi |
45:00 |
15:00 |
|
| 7/3/2013 |
Run |
Angling |
Easy |
3.0 mi |
45:00 |
15:00 |
|
| 7/2/2013 |
Run |
|
Easy |
3.0 mi |
45:00 |
15:00 |
|
| 6/26/2013 |
Run |
Angling |
Easy |
4.0 mi |
1:00:00 |
15:00 |
|
| 5/26/2013 |
Run |
Angling |
Easy |
3.0 mi |
44:00 |
14:40 |
|
| 5/20/2013 |
Run |
Angling |
Easy |
3.0 mi |
46:00 |
15:20 |
|
| 4/19/2013 |
Run |
Angling |
Easy |
3.0 mi |
50:00 |
16:40 |
|
| 7/20/2012 |
Run |
Angling |
Run w/DD |
2.0 mi |
30:00 |
15:00 |
|
| 8/15/2011 |
Run |
Angling |
Run w/DD |
2.5 mi |
49:48 |
19:56 |
|
| 8/15/2011 |
Run |
Angling |
Run w/DD |
2.1 mi |
50:12 |
23:55 |
|
| 5/21/2011 |
Run |
Angling |
Easy |
4.0 mi |
1:04:00 |
16:00 |
|
| 3/29/2011 |
Run |
Angling |
Easy |
2.0 mi |
39:00 |
19:30 |
|
| 3/29/2011 |
Run |
Angling |
Easy |
2.0 mi |
25:21 |
12:41 |
|
| 3/28/2011 |
Run |
Angling |
Easy |
2.0 mi |
26:26 |
13:13 |
|
| 3/28/2011 |
Run |
Angling |
Easy |
2.0 mi |
35:00 |
17:30 |
|
| 3/27/2011 |
Run |
Angling |
Easy |
4.0 mi |
1:01:42 |
15:26 |
|
| 1/2/2011 |
Run |
Angling |
Easy |
3.0 mi |
37:32 |
12:31 |
|
| 1/1/2011 |
Run |
Angling |
Easy |
2.9 mi |
38:39 |
13:20 |
|
| 1/1/2011 |
Run |
Angling |
Run w/DD |
0.5 mi |
9:00 |
18:00 |
|
| 6/29/2010 |
Run |
Angling |
Easy |
2.0 mi |
23:47 |
11:54 |
|
| 6/28/2010 |
Run |
Angling |
Run w/DD |
2.0 mi |
25:45 |
12:53 |
|
| 6/27/2010 |
Run |
Angling |
Run w/DD |
2.0 mi |
27:12 |
13:36 |
|
| 6/26/2010 |
Run |
Angling |
Run w/DD |
2.0 mi |
28:51 |
14:26 |
|
| 6/24/2010 |
Run |
Angling |
Run w/DD |
2.0 mi |
40:00 |
20:00 |
|
| 6/23/2010 |
Run |
Angling |
Easy |
2.0 mi |
40:00 |
20:00 |
|
| 1/19/2010 |
Run |
YMCA |
Treadmill |
5.0 mi |
52:20 |
10:28 |
|
| 1/18/2010 |
Run |
YMCA |
Treadmill |
5.0 mi |
52:00 |
10:24 |
|
| 11/27/2009 |
Run |
Regular run |
Easy |
4.0 mi |
48:38 |
12:10 |
|
| 11/24/2009 |
Run |
YMCA |
Treadmill |
1.5 mi |
22:00 |
14:40 |
|
| 11/22/2009 |
Run |
YMCA |
Treadmill |
5.0 mi |
49:14 |
9:51 |
|
| 10/5/2009 |
Run |
Regular run |
Recovery |
4.0 mi |
51:43 |
12:56 |
|
| 10/4/2009 |
Run |
Walnut Hills |
Long |
10.0 mi |
1:44:10 |
10:25 |
|
| 10/3/2009 |
Run |
Regular run |
Easy |
5.0 mi |
51:23 |
10:17 |
|
| 10/2/2009 |
Run |
Regular run |
Easy |
5.0 mi |
56:57 |
11:24 |
|
| 9/30/2009 |
Run |
Regular run |
Easy |
5.0 mi |
55:25 |
11:05 |
|
| 9/18/2009 |
Run |
Regular run |
Easy |
5.0 mi |
55:15 |
11:03 |
|
| 9/17/2009 |
Run |
Regular run |
Easy |
5.0 mi |
55:02 |
11:01 |
|
| 9/16/2009 |
Run |
Regular run |
Easy |
5.0 mi |
58:14 |
11:39 |
|
| 9/15/2009 |
Run |
Regular run |
Easy |
5.0 mi |
58:09 |
11:38 |
|
| 9/13/2009 |
Run |
Regular run |
Easy |
5.0 mi |
54:55 |
10:59 |
|
| 8/13/2009 |
Run |
YMCA |
Treadmill |
2.0 mi |
21:00 |
10:30 |
|
| 8/12/2009 |
Run |
YMCA |
Treadmill |
2.3 mi |
25:00 |
10:53 |
|
| 8/11/2009 |
Run |
YMCA |
Treadmill |
2.5 mi |
30:00 |
12:00 |
|
| 8/10/2009 |
Run |
YMCA |
Treadmill |
2.0 mi |
22:00 |
11:00 |
|
| 7/10/2009 |
Run |
YMCA |
Treadmill |
3.0 mi |
30:00 |
10:00 |
|
| 3/28/2009 |
Run |
YMCA |
Treadmill |
3.0 mi |
30:00 |
10:00 |
|
| 3/27/2009 |
Run |
Walnut Hills |
MLR |
10.0 mi |
1:43:56 |
10:24 |
|
| 3/26/2009 |
Run |
Regular run |
Easy |
5.0 mi |
52:36 |
10:32 |
|
| 3/25/2009 |
Run |
Regular run |
Easy |
5.0 mi |
59:41 |
11:57 |
|
| 3/25/2009 |
Run |
Home |
Recovery |
2.2 mi |
30:00 |
13:39 |
|
| 3/24/2009 |
Run |
Regular run |
MLR |
7.2 mi |
1:11:06 |
9:53 |
|
| 3/23/2009 |
Run |
Regular run |
Easy |
5.0 mi |
53:33 |
10:43 |
|
| 3/22/2009 |
Run |
Walnut Hills |
Long |
10.0 mi |
1:59:28 |
11:57 |
|
| 3/9/2009 |
Run |
Regular run |
Recovery |
4.0 mi |
45:00 |
11:15 |
|
| 3/8/2009 |
Run |
Walnut Hills |
Long |
10.0 mi |
1:48:47 |
10:53 |
|
| 3/7/2009 |
Run |
Home |
Easy |
5.0 mi |
55:27 |
11:06 |
|
| 3/6/2009 |
Run |
Home |
Easy |
5.0 mi |
53:32 |
10:43 |
|
| 2/20/2009 |
Run |
Home |
Treadmill |
5.0 mi |
53:17 |
10:40 |
|
| 2/1/2009 |
Run |
Home |
Treadmill |
5.0 mi |
51:08 |
10:14 |
|
| 12/31/2008 |
Run |
Home |
Treadmill |
0.3 mi |
4:00 |
16:00 |
|
| 12/31/2008 |
Run |
Home |
Treadmill |
5.0 mi |
57:40 |
11:32 |
|
| 12/30/2008 |
Run |
Home |
Treadmill |
0.3 mi |
3:44 |
14:56 |
|
| 12/30/2008 |
Run |
Home |
Treadmill |
5.0 mi |
57:39 |
11:32 |
|
|