10/28/2011
3:01 PM
1.3 mi
10:46.05
8:14 mi
Nike Air Zoom Structure Triax+ 14
URL: http://connect.garmin.com/activity/124881764
Initializing charts...
Less than a mile warmup, then 2x400m on the track with a 400m walking recovery in-between. Trying not to overdue it before championships tomorrow, though I've had a bit of knee pain and some small twinges in the tendons on top of both feet.