Workouts

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Date ▼ Activity Course Type Distance Duration Pace   11/29/2015 Run Riverside Park Easy 3.2 mi 32:00 10:00 10/22/2015 Run Riverside Park Easy 3.2 mi 30:00 9:23 10/6/2015 Run Riverside Park Easy 3.0 mi 29:00 9:40 9/17/2015 Run Riverside Park Easy 3.4 mi 33:00 9:43 9/11/2015 Run Riverside Park Easy 3.2 mi 32:00 10:00 9/9/2015 Run Riverside Park Easy 3.2 mi 32:00 10:00 9/8/2015 Run Riverside Park Easy 3.0 mi 32:00 10:40 4/23/2015 Run Central Park Reservoir Easy 3.0 mi 30:00 10:00 4/22/2015 Run Riverside Park Easy 2.0 mi 20:00 10:00 4/21/2015 Run Central Park Reservoir Easy 3.0 mi 30:00 10:00 9/17/2013 Run Waterfront Greenway Easy 4.2 mi 38:00 9:03 9/16/2013 Run Waterfront Greenway Easy 3.5 mi 33:00 9:26 9/8/2013 Run Waterfront Greenway Easy 4.3 mi 40:00 9:25 8/19/2013 Run Central Park Reservoir Easy 2.5 mi 23:00 9:12 8/18/2013 Run   Easy 2.3 mi 20:00 8:54 8/16/2013 Bike   Easy 30.0 mi 2:45:17 5:31 8/13/2013 Run   Treadmill 3.2 mi 30:00 9:23 8/10/2013 Run   Treadmill 2.2 mi 20:00 9:06 5/2/2013 Run Riverside Park Easy 2.0 mi 17:30 8:45 5/1/2013 Run Waterfront Greenway Easy 2.0 mi 18:00 9:00 4/24/2013 Run Waterfront Greenway Easy 3.5 mi 32:00 9:09 4/19/2013 Run Riverside Park Easy 2.5 mi 24:00 9:36 4/18/2013 Run Waterfront Greenway Easy 3.5 mi 33:00 9:26 4/17/2013 Run Waterfront Greenway Easy 2.5 mi 24:00 9:36 4/13/2013 Run   Easy 3.0 mi 27:00 9:00 4/12/2013 Run   Easy 2.5 mi 23:00 9:12 4/10/2013 Run   Easy 3.0 mi 27:00 9:00 1/11/2013 Run   Easy 2.7 mi 24:00 9:04 1/9/2013 Run   Easy 2.7 mi 25:00 9:27 1/6/2013 Run   Easy 2.7 mi 25:00 9:27 12/31/2012 Run   Easy 4.5 mi 42:00 9:20 12/30/2012 Run   Easy 2.0 mi 19:00 9:30 12/28/2012 Run   Easy 2.8 mi 27:00 9:39 12/15/2012 Run Riverside Park Easy 2.0 mi 19:00 9:30 12/9/2012 Run Riverside Park Easy 2.0 mi 18:00 9:00 12/8/2012 Run Riverside Park Easy 2.0 mi 18:30 9:15 11/27/2012 Run Riverside Park Easy 2.0 mi 18:00 9:00 11/20/2012 Run Riverside Park Easy 2.1 mi 19:00 9:17 11/19/2012 Run   Treadmill 1.4 mi 13:00 9:38 11/17/2012 Run Riverside Park Easy 2.0 mi 18:00 9:00 11/16/2012 Run Waterfront Greenway Easy 2.7 mi 25:00 9:16 11/15/2012 Run   Treadmill 1.1 mi 10:00 9:21 11/12/2012 Run   Treadmill 2.1 mi 20:00 9:24 11/11/2012 Run Riverside Park Easy 2.0 mi 18:38 9:08 11/4/2012 Run   Treadmill 1.7 mi 16:00 9:25 11/1/2012 Run   Treadmill 2.2 mi 20:00 9:19 10/30/2012 Run   Treadmill 2.3 mi 21:00 9:13 10/28/2012 Run   Treadmill 2.2 mi 20:00 9:16 10/27/2012 Run   Treadmill 2.2 mi 20:00 9:01 10/26/2012 Run   Treadmill 2.2 mi 20:00 9:19 10/19/2012 Run Riverside Park Easy 2.1 mi 19:01 8:59 10/17/2012 Run Riverside Park Easy 2.1 mi 19:13 9:20 10/15/2012 Run Waterfront Greenway Easy 2.4 mi 20:17 8:36 10/12/2012 Run Waterfront Greenway Easy 2.4 mi 20:01 8:32 10/10/2012 Run Waterfront Greenway Easy 2.2 mi 20:16 9:06 10/8/2012 Run Cape Cod Cranberry Bog Easy 2.5 mi 22:50 9:15 10/4/2012 Run   Treadmill 2.3 mi 22:00 9:39 10/3/2012 Run Waterfront Greenway Easy 3.4 mi 30:42 9:07 10/2/2012 Run   Treadmill 0.7 mi 7:00 9:44 9/30/2012 Run Riverside Park Easy 3.3 mi 28:22 8:42 9/29/2012 Run   Treadmill 3.2 mi 30:00 9:32 9/27/2012 Run   Treadmill 3.1 mi 30:00 9:34 9/26/2012 Run   Treadmill 2.8 mi 27:00 9:35 9/24/2012 Run   Treadmill 2.5 mi 24:00 9:41 9/18/2012 Run   Treadmill 2.5 mi 24:00 9:41 9/16/2012 Run   Treadmill 2.5 mi 24:00 9:36 9/13/2012 Run   Treadmill 2.5 mi 24:00 9:46 9/11/2012 Run   Treadmill 2.2 mi 21:00 9:31 9/6/2012 Run   Treadmill 0.8 mi 8:00 10:00 9/4/2012 Run   Treadmill 2.1 mi 21:00 10:00 9/1/2012 Run   Treadmill 1.5 mi 15:00 10:00 8/29/2012 Run   Treadmill 1.0 mi 10:00 10:00 8/28/2012 Run Riverside Park Easy 0.5 mi 5:21 10:42 8/27/2012 Bike Coop Easy 30.0 mi     8/26/2012 Bike Coop Easy 30.0 mi     8/25/2012 Bike Coop Easy 30.0 mi     8/24/2012 Bike Coop Easy 30.0 mi     8/23/2012 Bike Coop Easy 30.0 mi     8/22/2012 Run Riverside Park Easy 2.0 mi 19:29 9:42 8/17/2012 Run Quebec City Bike Path Tempo 1.5 mi 11:46 7:39 8/15/2012 Run Montreal Bike Path Easy 2.1 mi 20:48 10:09 8/13/2012 Run Vermont, along road Easy 2.0 mi 21:19 10:40 8/8/2012 Bike Nantucket Easy 14.0 mi 1:10:00 5:00 8/6/2012 Run Nantucket Easy 1.2 mi 10:18 8:58 7/31/2012 Bike East Hampton Tempo 4.5 mi 21:08 4:43 7/24/2012 Run Cove, toward graveyard Easy 1.2 mi 11:16 9:19 7/15/2012 Run Cove, toward graveyard Easy 2.6 mi 25:22 9:50 7/14/2012 Run Cove, toward graveyard Easy 3.0 mi 30:55 10:15 7/13/2012 Run Cove, toward graveyard Easy 2.1 mi 19:38 9:35 7/11/2012 Run Cove, toward graveyard Easy 2.0 mi 19:18 9:37 6/18/2012 Run   Easy 2.7 mi 25:00 9:16 6/17/2012 Run   Easy 4.2 mi 40:00 9:32 6/6/2012 Run   Easy 3.0 mi 30:00 10:00 6/2/2012 Run Bike Path Easy 3.5 mi 34:00 9:43 5/31/2012 Run Bike Path Easy 3.0 mi 30:00 10:00 5/25/2012 Run Bike Path Easy 2.5 mi 24:00 9:36 5/23/2012 Run Bike Path Easy 2.2 mi 21:00 9:33 5/20/2012 Run Bike Path Easy 1.5 mi 15:00 10:00 5/10/2012 Run Sidwell Track Easy 1.5 mi 15:00 10:00 5/7/2012 Run Bike Path Easy 1.0 mi 10:00 10:00