Notes
6 mile fartlek along the bike trail with 6x1 minute fast intervals sprinkled throughout and a few minutes easy pace inbetween each one. Did this one with Matt, and it definitely made it easier to have someone to do it with. Easy sections were done at conversational pace. Good form and cadence, no pain. Felt a bit nauseous at the very end - think I'm still getting over the cold symptoms.
Training Plan Entry
Fartlek
6 mi
Sprinkle in 6x1min fast effort, with at least 2 minutes separation.