Run: Fartlek Previous Next

12/22/2011

4:30 PM

6.1 mi

50:01.99

8:12 mi

Weather

60 F

http://connect.garmin.com/activity/135896706

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Bike Path

Notes

Fartlek along the bike trail with 8x30s fast effort (around 5k pace) and at least 4 minutes of steady running recovery inbetween. Felt really good - finally over the worst of my cold and very warm out. Definitely getting a workout as my calves were burning a lot of the way but never got out of breath. Seemed to have a faster cadence and better form - felt like I was midfoot-striking for most of the run.

Training Plan Entry

Fartlek

6 mi

Sprinkle 8x30s fast effort w/ 2 minutes separation

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