Notes
2.5 miles warmup (watch missed .5 miles b/c forgot to start it), then 7x30s fast hill running with a slow recovery jog back down. Ended with a bit over a mile cooldown. Pushed through the workout even though I continued to feel awful today.
Training Plan Entry
Hill
4.2 mi
2 miles easy, then 7x30s fast uphill, then 1 mile easy