11/1/2011
3:07 PM
5.8 mi
43:27.64
7:29 mi
URL: http://connect.garmin.com/activity/125897519
Initializing charts...
Warmup to Fort Reno and a lap around the course. 2x2000m (tempo) with a couple minutes recovery inbetween each one, then 1x1000m. The 2000m and 1000m segments were supposed to be tempo pace but ended up being a fair amount faster.