12/15/2011
5:10 PM
6 mi
51:41.69
8:37 mi
Saucony Kinvara 2 (Black)
URL: http://connect.garmin.com/activity/134717375
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Long night run on the bike trail with 7x30s speed increases around 5 minutes apart. Felt very good - warm, no pain, didn't get out of breath.
Workout type:Fartlek
Distance:6 mi
Sprinkle 7x30s fast effort, separated by 2 minutes