10/25/2011
2:59 PM
4.8 mi
39:08.38
8:14 mi
Nike Air Zoom Structure Triax+ 14
URL: http://connect.garmin.com/activity/124320304
Initializing charts...
Ran from school to Fort Reno park, warmed up, then did 20 minutes alternating between 4 minutes of tempo and 1 minute of recovery. Ran slowly back for a cooldown.