Notes
Steady run along the Potomac bike path. Didn't get out of breath at all, but my quads near the knee and lower shins on the outside were really sore from the strength training yesterday in winter running. I could've gone a lot longer if my legs weren't hurting from that, so I feel good about where I am aerobically. Didn't have great form because I was sore, so I definitely need to work on strength training more.