Workouts

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Date Activity Course Type Distance ▲ Duration Pace   9/1/2007 Run Random Route Race 5.0 mi 30:07 6:02 9/5/2009 Run Random Route Race 5.0 mi 29:22 5:53 11/14/2009 Run Random Route Race 5.0 mi 30:20 6:04 9/4/2010 Run   Race 5.0 mi 29:35 5:55 11/13/2010 Run   Race 5.0 mi 29:37 5:56 3/12/2011 Run   Race 5.0 mi 29:46 5:58 9/1/2012 Run   Race 5.0 mi 31:00 6:12