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Summary
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About Me
Run: Easy
Previous
Next
2/8/2009
Date
2:59 PM
Time
4 mi
Distance
54:15
Duration
13:34 mi
Pace
Equipment
ASICS Gel Empire II
Health
Weight
192 lb
Avg HR
175 bpm
Max HR
183 bpm
Rest HR
52 bpm
kilojoules
2432
Weather
Temperature
50 F
Conditions
Map
Course
Montessori to Michigan Rd.
Notes
688 cal, 10% fat.
Muddy.
Comments
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