Notes
Temp about 55 when started, 65 at finish. Wore Nike blue capris and long sleeve Pearl Izumi top (blue). No iPod. Comfortable, nice day. Sweat a bit, drank about half a Gatorade. Chocolate milk for recovery (powdered milk, cocoa powder, honey). Knees not bad on this softer surface. Cut quite a bit off Westlane Ball Field pace.
Cal 721/20% fat.