Notes
Beautiful day! A couple of dry, sunny days in a row, so went out to Fort Ben to see if the trails were runnable. A bit muddy in spots, but the horse trail was fine. Was planning on 4 miles, but took the long way back. Very slow in part due to conditions and in part because of hills--been several weeks since I've run these. Felt good, wore compression tights to support hamstrings, some aches now but nothing major.
Splits (like it matters):
14:39 (note: began with run up sledding hill)
13:48
14:47
13:41
8:11 for last .62, for a pace of 13:13.
Wore CW-X tights, black PI shirt, red Hind vest, red/black hat (took off almost instantly), MC bra.