Run: Easy Previous Next

3/15/2011

6:10 PM

7.2 mi

1:30:14

12:35 mi

Health

181 lb
4115

Weather

46 F

Notes

Missed turn-around--went approximately .09 miles too far, so 7.18 ish total. We kept with Pam until the turn, then slowed considerably. Part of the problem: we weren't too far behind at the 4 mile marker, then stopped for gel and Gatorade. I held bottle in hand for over a mile after that, and didn't realize how badly it threw off my stride until I pocketed it in the 5th mile. We sped up that mile.

Splits:

11:44

11:59

12:16

14:26 (includes long turn)

13:20

13:05

13:21

Wore C2 tights, Indy Runners black shirt, green Hincapie jacket, yellow Mini hat.

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