Run: Easy Previous Next

9/9/2012

11:58 AM

5 mi

1:03:59

12:48 mi

Health

175 lb
162 bpm
178 bpm
60 bpm
2771

Weather

50 F
  • Map

Nallikari

Notes

5 miler, aimed to be slow, around 13:00 but kept miles around 12:45 most of the time, thinking I might slow down later. I didn't, in fact since running with iPod and good music came on toward end, last mile was fastest (too fast for awhile, probably, but it was fun). Beautiful day, 50 degrees and sunny at start and finish, cold wind at times. Felt great. Wore Target tights, green Indy Runners shirt, Mini cap, sunglasses, iPod for first time in Finland. One Of Those Moments on beach: running through sand, warm sand, cold wind, sea the shade of blue that pisses sapphires off, Dancing Queen on iPod. Grin on face.

splits

13:16

12:43

12:48

12:42

12:34

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