Notes
4 laps with Aidan. We ran faster from the hill to the fence, then slowed down the rest of the way each time around. Laps were: 7:32.6, 7:45.4, 7:36.5, 7:56.6
Warm. Wore grey capri sweats, red/grey/black/white bike jersey, white cap.
377 cal, 15% fat.