Run: Easy Previous Next

12/29/2012

12:09 PM

2.1 mi

31:10

15:04 mi

Health

172 lb
135 bpm
144 bpm
50 bpm
1127

Weather

8 F
  • Splits
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Tuira misc.

Notes

"Feels like" -16C/3F. Thick fog by river, face and hair frosted over. Otherwise, felt pretty good. Wore NB compression shorts under Craft base tights under C9 tights, Craft base top under Indy Runners long sleeve top under Hincapie wool jacket under Hincapie kevlar vest. Also white gloves, headband, yellow hat.

All trees frosted again. Gorgeous. Light snow.

Tried changing gait to keep pelvis neutral, like a bowl full of water you don't want to spill (mentioned in RA thread by someone who'd had hip problems). Felt like it engaged my glutes more, and makes me land farther back on my feet.

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