Run: Easy Previous Next

1/28/2012

3:50 PM

4 mi

46:27

11:37 mi

Health

167 lb
2115

Weather

36 F

Notes

Nice, sunny day! A couple of snowy spots left on the canal path, but not bad. After last couple of days where I couldn't have gone fast if you'd paid me, I was feeling frisky today--all miles under 12.

Splits:

11:19

11:42

11:58

11:29

Aidan has been sullen about running this year so far. Hope his mood improves.

Wore NB shorts under C9 tights, black Craft shirt (not the ribbed one), heavier PI jacket, white MC, white Mini cap, white gloves.

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