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11/8/2011

10:30 AM

4.4 mi

1:00:00

13:48 mi

Health

167 lb
2300

Weather

65 F
  • Map

Fort Ben

Notes

Nice day. Ran horse trail for first time. Good lord, I'm slow. Am hoping course on Saturday is a little short, otherwise I'm going to set a course worst by a good 10-15 minutes. Two creek crossings, soaked feet. Lots of people on trail.

Started at Sycamore rest rooms, ran up road to LC trail head, took that to horse trail (enter by zombie sign), ran horse trail clockwise back to LC, continued clockwise on LC to Walnut Plantation trail head, then took Harrison Trail back through WP to rest area. Had Paul's Garmin, but can't pull up map.

Wore NB compression shorts, green Indy Runners shirt, MC bra, took Nathan handheld. Green head band. Headbands are okay in the woods as long as I wear low enough so they don't fall off the back of my head.

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