Notes
343 cal/25% fat
Slow today, first run after 10-miler. Heart rate low the whole time until pushed it a little last lap--didn't go above 161 until then. Warm, but not too unpleasant. Did feel it more when sped up a bit toward end. Wore black shorts, white Nike sleeveless, white cap, blue Adidas bra. Moleskin for enormous blister on sole of foot. Oh, well. Aidan actually broke a sweat last lap.
8:07.8
8:18.7
8:19.6
7:46.1