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10/26/2011

6:28 PM

4.6 mi

53:38

11:48 mi

Health

167 lb
2406

Weather

60 F
  • Map

Notes

Temp approx. Cool.

Wore Nike Pro capris, Blue Mile shirt, yellow Mini cap, MC bra.

Legs felt great. Breathed heavy, but then again we did come in at an 11:48 pace. I got a 2nd wind or something the last half mile--felt like my glutes engaged and I ran faster and smoother. Then again, it was dark--maybe Melody and Stephanie just slowed down.

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