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11/16/2008

11:52 AM

4.1 mi

55:04

13:19 mi

Health

192 lb
165 bpm
174 bpm
58 bpm
2517

Weather

36 F

Notes

Wore PI green/purple long-sleeved shirt, Hincapie wool jacket, red Hind vest, grey Brooks tights. Red & black hat and new black gloves. Despite cold and wind, plenty warm--had to unzip vest after about 5 minutes. Felt good today, decent pace.

Down: 27:27.6, 27:36.5 back.

646 cal/20% fat.

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