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2/5/2012

8:01 AM

5 mi

1:01:04

12:13 mi

Health

165 lb
157 bpm
170 bpm
58 bpm
2612

Weather

34 F

Notes

Heart rate up for some reason (caffeine? light on sleep?), but okay run. Started slowly, sped up more toward end. Wasn't crazy to get out there, but feel great now that it's over.

Wore: CW-X tights (still babying hamstring, but it feels fine...possibly because I've been babying it), favorite Craft base top, green Hincapie rain jacket (rained all last night, thought it might continue this morning), red BR hat, white gloves, white MC bra. Slightly warm, not bad at all. Took off gloves halfway.

Splits:

12:13

12:33

12:42 (walked a bit at halfway point)

11:52

11:44 (see, walking a bit is good for you!)

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