Notes
About 50 when I started; about 60 at end, so split difference for temp. Ft. Ben, parked at shelter by bathroom and sloooowly jogged through Walnut Plantation to Lawrence Creek trail. 4 laps of trail (still deliberately slow for much of first lap, stopped and took pictures a few times, too), then slowly back to car. Trying to include more warmup/cooldown into runs.
From car to trail: 7:45
Lap 1: 20:17
Lap 2: 17:29
Lap 3: 18:20
Lap 4: 18:44
From trail to car: 6:54, then walked a few minutes more but didn't include that in time. Had Balance bar and 6 oz cherry juice for recovery.
Wore compression tights, Paul's trail biking blue/white flowered jersey (so I could carry camera in back pocket), MC bra, white Mini cap.