Notes
510 cal, 15% fat.
First two laps pace averaged 13:29; next lap 14:32; last two averaged 14:45 for overall average of 14:12/mile. Record for the ball field--barely broke 15 before. Pushed a little since I was doing short distance before taking off for the weekend.
Great weather, high fifties, not humid, clear and breezy. Wore Giant jersey with blue Nike capris and new Danskin sports bra.