Notes
41 at start, 39 at end. Seriously windy! Wore C9 tights, Paul's green singlet, Mini cap, black PI light jacket. Okay while running, hands froze when I stopped.
First 5 miler under 16! Maybe first run average under 16? Either way, fantastic. I mean, it's still slow and all, but it demonstrates real progress. Best mile record to date as well--15:34, and it was the 4th mile. Feels great.
Walked up to bridge past beach, started there, went on far side and back across at dam, then regular Nallikari/Pikisaari route, only in reverse, and didn't go quite as far as beach (turned around on that street). Not so regular at all, now that I think of it.
First day of period. HR wasn't super low while warm-up walking, but in the lowish 100s.
Splits:
16:08
15:38
16:00 (damn the tenths--showed as 15:59 on Garmin)
15:34 (record!)
15:58