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7/30/2011

7:32 AM

4.3 mi

1:00:24

13:57 mi

Health

169 lb
2317

Weather

74 F
  • Map

Notes

Ran by time, so distance is a guess. Two measured miles were 13:50 and 14:01, so probably fairly close. Felt fine--very humid but not too hot. Slow, steady pace. Wasn't dead at end but didn't sprint, either.

Didn't meet up with Rivi folk, they may have gone earlier with Blue Mile people.

Wore Champion compression shorts, MC bra, Paul's red PI singlet, and white Athletic Annex hat.

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