9/23/2008
12:48 PM
2.4 mi
45:00
19:05 mi
ASICS Gel Empire II
4 laps running and walking. Uneven ground slowed pace even more than usual. About 20-22 minutes running in two 8-9 minute segments and one 4-minute segment. 611 calories total including weight workout prior to run/walk, 25% fat.