Run: Easy Previous Next

7/29/2013

6:33 PM

3 mi

40:01

13:16 mi

Health

156 lb
144 bpm
157 bpm
50 bpm
1492

Weather

73 F

Notes

Leading the turtles--sort of. Julie sent us out with a goal of 11-11:30 per mile. Tried to run in the 11s with Sondra, but rest of group fell considerably back, so kept stopping to check on them. Wasn't sure if we should try to stay with them or go more at Julie's assigned pace.

Warm, a bit muggy, not too bad.

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